Self-rehabilitation exercises are an effective way to heal after an ankle injury. Learn simple, at-home exercises to help you recover from a sprained ankle.
Electric muscle stimulators can be a great way to relieve muscle or joint pain, but which to buy? Find out all the advice on buying a TENS machine here.
Natural remedies may be of benefit to some people with rheumatoid arthritis. Learn how diet, supplements, exercise and complementary therapies may help.
Candida causes thrush, and a candida diet aims to combat thrush before it develops. Find out more about what the candida diet involves and the benefits of it.
Discover the power of calcium for your health! Learn optimal daily intake, top food sources and how to prevent deficiencies.
Kyphosis, also called nerd neck, causes the upper back to curve more than usual. It’s thought that most cases can be treated by strengthening your spine and improving posture.
This guide looks at the symptoms, causes and treatments of rheumatoid arthritis and how lifestyle changes can help prevent flare-ups.
Nutrition can have a powerful impact on your hormones. Discover which foods to prioritise and avoid when trying to maintain a healthy hormone balance.
Does drinking alcohol affect your menstrual cycle? And could it be making your PMS symptoms worse? Learn more about the link between alcohol and periods.
Your period blood can be an array of different colours, from red to brown or pink. Find out what’s normal, what each colour means, and when to see a doctor.
Don’t let your period ruin your travel plans. Here are some ways to prepare for having your period on holiday – from period delay options to packing essentials.
Hypothyroidism or an underactive thyroid is a common condition that affects your quality of life. Find out about the signs and causes of an underactive thyroid.