24 hours with… Jill Scott

20/06/20241 min read

Ever wondered how sporting legends fill their days? We wake up with former Lioness and footballing legend, Jill Scott, to find out

Explore related topics

Everyday health

Despite an action-packed schedule of TV appearances, commentating all over the world and setting sporting challenges for the Holland & Barrett Sport Relief challenge, Jill Scott still prioritises her mental and physical health. Here, we uncover what a typical day looks like and enjoy a coffee (or two) with her…

What time does your alarm go off?

8am

What’s your first thought?

What am I doing today?

What time is breakfast?

8.30am

Breakfast – what’s your grab-and-go?

Bananas

For a leisurely weekend brunch?

Poached eggs on toast.

Which vitamins and supplements do you take?

I take a Multivitamin drink every morning.

"If you train empty, it’s like a car running with no fuel. It will stop eventually"

What time do you usually workout?

Right after breakfast. Sometimes I’ll do something at 5pm, too.

What’s your daily workout routine?

On average I’ll do two 4km runs a week and two weights session a week. I also like to walk about three miles a day.

How do you fuel pre workout / sport?

I usually fuel with fruit and porridge if I’m working out in the morning, as well as plenty of water to stay hydrated.

What do you do day-to-day to help protect your future fitness?

Day-to-day, I try and do some basic stretches just to keep my body moving which helps to protect my future fitness

What’s your post workout foodie strategy?

A smoothie and a bar.

What is the one beauty product you don’t leave home (or the Jungle) without?

Face moisturiser

What’s your priority when planning meals - flavour, nutrition, gut health or something else?

My main priority is time. I usually cook something quick, but I have to make sure it has veg in it to hit my five a day

"Don’t put yourself under too much pressure - you can keep a treat in your diet and you don’t have to train like you’re going to win a marathon!"

Complete this sentence:

I can’t get through the day without… …coffee! I love my coffee!

How do you take care of your mental wellbeing?

By writing things down. I write down everything I have to do that week and I walk A LOT. Walking helps me clear my mind.

What’s your secret to a good night’s sleep?

I get off my phone an hour before bed and make sure the room is very dark.

What time is bed?

10pm

What’s the most important thing our readers can do to enhance their sport performance?

Keep hydrated and make sure you’re well fuelled. If you train empty, it’s like a car running with no fuel. It will stop eventually.

If you could give one piece of advice to women on staying healthy, what would it be?

Don’t put yourself under too much pressure – you can keep a treat in your diet and you don’t have to train like you’re going to win a marathon! Always set realistic targets to make sure you stay motivated and, most importantly, enjoy it.

Join the Movement Movement with Jill Scott and support our Sport Relief campaign.