Food & Drink

View all topics

Latest articles

Vital Proteins: Peanut butter biscuit cups recipe

Wanting to add more collagen to your diet while also whipping up a tasty treat? Get creative in the kitchen with these delicious peanut butter biscuit cups.

9 of the best nettle teas

Stinging nettles hold a range of health benefits thanks to their impressive profile of vitamins, minerals and plant compounds. A cup of nettle tea is the perfect way to harness them – no stings guaranteed.

Your guide to yerba mate

This potent South American plant comes packed with vitamins, minerals and beneficial plant compounds. It also contains caffeine – perfect for coffee lovers. But what is yerba mate and how can you turn it into tea?

MCT coconut oil concept - coconuts, butter and oil on wood background,

What is MCT Oil and how do you use it?

Discover everything you need to know about MCT oil, including what it is, what it does, the top 7 benefits, and how to use it.

Acidic fruits

Both acidic fruits and alkaline fruits are delicious and healthy. However, you may be wanting to stick to low acid fruits. Keep acid reflux in check by avoiding these acidic fruits.

Quinoa healthy bowl with avocado, poached egg, pink ginger, green dresing and pomegranate with orange juice.

30 of the best fat burning foods and drinks

Are you wondering what the best fat burning foods and drink are? We’ve listed 30 of them in this article, check it out…

Are oatcakes healthy?

Oatcakes have been around for thousands of years, but do you know what they are? Are they healthy? This guide will give you everything you need to know about this small, but powerful snack.

Female standing in the kitchen pickling fruit and vegetables

How to pickle with apple cider vinegar in 6 steps

Find out how to use apple cider vinegar to turn an uninspiring vegetable into a tangy side. Read our guide to how to create your own homemade pickle.

Summer healthy food. Green keto salad with eggs, avocado, radish, and cucumbers.

Losing weight on keto: how to lose fat – and why it might not be working yet

Weight loss is the number one reason people have for starting a keto diet. But can keto deliver the astonishing weight loss results it’s famous for? We delve into the evidence and explain how weight loss on keto works.

Is the keto diet safe - and what side effects should you expect?

Keto works – that much has been proven in studies and from real people seeing real results. But is it safe? We take a look at some of the things to be way of when starting a keto diet – and whether it’s a good idea in the long term.

Surprising health benefits of hibiscus tea

Hibiscus tea is a popular herbal tea, which has a deliciously fruity yet tart flavour. Here are some health benefits that you may find surprising.

3 easy midweek egg breakfast ideas

Eggs are a nutritious & delicious breakfast high in protein. Here are 3 easy midweek egg breakfast ideas. Opt for a healthy breakfast to fuel your day.