Dairy Free

Adopting a vegan diet does not mean that you have to miss out on tasty and enjoyable food. And vegan breakfast recipes can be just as delicious – if not even more flavoursome – than many of the classic alternatives. Firstly, what does it mean to be vegan? A vegan diet plan avoids all foods that come from animals, including dairy products and eggs. Instead, vegans only eat foodstuffs derived...

Oat milk is a vegan, soy-free alternative to dairy milk that’s increasingly popular. Baristas love oat milk as much as vegans, as its high carbohydrate content creates a cappuccino as frothy as one made with cow’s milk.1 Whole oats are known as a nutritionally dense...

Are you catering for a free-from guest this Christmas? Perhaps they’re following a gluten-free or a dairy-free diet? And you’re now wondering what you’re going to cook for them? Don’t worry, you aren’t alone when it comes to tackling this culinary challenge. More-and-more people are...

When you tell somebody you’re planning to go vegan or are already vegan, you may not necessarily get the response you were expecting. Some may be pleased for you. Some may be excited. And some may be curious. Meanwhile, others may be confused about why...

Are you switching to a vegan diet and aren’t sure what you should drink instead of regular dairy milk? As we all know, dairy foods and milk are a good source of calcium for non vegans, and can help keep bones strong and healthy.1 If...

Vegan…chocolates? No, you aren’t dreaming. You’ve read right, there’s a whole section of our website dedicated to nothing but vegan chocolates. From vegan white chocolate and vegan chocolate bars, to vegan chocolate truffles and vegan milk chocolate, you’ll find them all. And they’re all ready...

Can you eat chocolate if you’re vegan? You can, but it’s got to be certain chocolate. (In other words, chocolate that isn’t made from animal-dairy ingredients). 1 Chocolate ingredients to avoid: Milk2 Milkfat3 Milk solids4 Milk derivatives – casein, gelatin, whey protein isolate, carmine, shellac...

What is lab milk? And who is it suitable for? We answer some of the big questions around this emerging form of animal-free dairy. There are plenty of nut and plant-based milks on the market. Milks made from almonds, soy, coconut, and hemp (and many...

Recipe by Gem’s Wholesome Kitchen Suitable for Vegan & Gluten-Free Diets Difficulty Moderate Prep time 10 minutes Cook time 25 minutes Cool time 1 hour Makes 12 brownies Ingredients 2 tbsp almond/peanut butter 50g xylitol (sugar substitute) 4 tbsp melted coconut oil 50g raw cocoa powder...

Whether you’ve loved this fresh side dish for years or you’re a relative newbie to it, you might be after ways to make your coleslaw a little bit more nutritious. Before we delve into healthy coleslaw recipes, let’s take a look at exactly what it...

It might be easy to associate popcorn with that served in cinemas laden with unhealthy fats, salt and sugar. But, surprisingly, popcorn can be one of the most healthiest, and popular, snacks you can reach for. It’s all in how you prepare it. Is Popcorn...

It’s the latest plant milk to hit our shores. Find out the health benefits of dairy-free pea milk, and how to use it in your diet Written by Carole Beck on April 2, 2019 Reviewed by Day Radley on April 4, 2019 Looking for an...