Dairy Free

Whether you’ve loved this fresh side dish for years or you’re a relative newbie to it, you might be after ways to make your coleslaw a little bit more nutritious. Before we delve into healthy coleslaw recipes, let’s take a look at exactly what it is and why it makes such a great addition to any meal. First of all, what is coleslaw and is it good for you? Coleslaw...

It might be easy to associate popcorn with that served in cinemas laden with unhealthy fats, salt and sugar. But, surprisingly, popcorn can be one of the most healthiest, and popular, snacks you can reach for. It’s all in how you prepare it. Is Popcorn...

It’s the latest plant milk to hit our shores. Find out the health benefits of dairy-free pea milk, and how to use it in your diet Written by Carole Beck on April 2, 2019 Reviewed by Day Radley on April 4, 2019 Looking for an...

There are many reasons why you may need to follow a dairy-free diet, including being vegan or for health reasons. Symptoms such as bloating or eczema when you eat or drink dairy products could mean you have an allergy or intolerance to dairy or lactose....

For many of us, dairy is one of those guilty pleasures which we know we should avoid but just tastes too good to completely phase out of our lives. Milk is one thing, but what about the cream you add to your coffee, the yoghurt...

Sales of dairy milk alternatives are booming, with one in five households now ditching traditional cows’ milk for a plant-based alternative such as almond milk. Plant and nut milks are great for those who are lactose intolerant (they lack the enzyme needed to digest milk),...

If you don’t eat dairy, but miss the luxuriousness that this can add to meals, we have some simple tricks for creating creamy dishes, dips and dressings with everyday ingredients. Ceri Jones, chef at Natural Kitchen Adventures, demonstrates her culinary secrets for dairy-free richness. Shop...

By Nutritionist and Free-From expert Christine Bailey Whether you have a dairy allergy, intolerance or follow a vegan diet, going dairy-free can mean you may miss out on some key nutrients. Top nutritionist and ‘Free From’ expert Christine Bailey offers some practical advice to make...

If you’ve discovered that you, or a family member, have a dairy allergy or intolerance, or you want to cut out dairy products for other reasons, you can overhaul your diet. It might seem daunting but here are our top tips for living without dairy....