Sugar Free

We all know that cutting down on refined sugar and artificial sweeteners is good for our health and our waistlines. But how exactly can you make meaningful changes to your sugar intake without missing out on your favourite foods and flavours? There’s never been a better time to reduce your sugar intake. Healthy reasons to reduce your sugar intake For most people, a little bit of sugar is no risk...

They say what goes up must come down- and this is often the case with blood sugar. Blood sugar that is too low or too high can have an effect on your health, especially if you’ve been diagnosed with diabetes or have blood sugar levels...

Are sweeteners a good or bad idea when you want to cut down your sugar intake? When you want to reduce the amount of sugar you eat, sweeteners are the obvious solution. But are they good or bad for you? The answer is; it depends....

We all need to reduce the amount of sugar we’re eating, so how can products like coconut sugar, agave syrup and molasses help? As the amount of sugar we eat steadily increases, more and more research is uncovering just how bad an excess of sugar...