Food

Latest articles

Nutmeg shells falling on yellow background

Everything you need to know about nutmeg

We all know what nutmeg is, but what exactly do we know about the ‘sexy spice’? Everything you need to know, from its uses in the kitchen to the bedroom in this article.

11 top benefits of grapefruit and how to enjoy it

Want to know more about the sweet-yet-tangy citrus fruit grapefruit? Here are 11 top benefits of grapefruit and different ways to enjoy it.

Lime health benefits

Limes are becoming increasingly popular in the UK thanks to their unique zesty flavour. However, they might be healthier than you realise. Find out more here.

Guava health benefits

Though not as popular as some fruits, Guava is a delicious sub-tropical fruit with a variety of different health benefits. Find out what they are here!

Canola oil benefits

Also known as rapeseed oil, has become popular with foodies in recent years. Find out its benefits here, along with its uses and potential risks.

What is maltodextrin?

Have you been wondering what maltodextrin is? Where can you find it, what does it do, and whether it’s good or bad for you? Learn more.

Artichoke health benefits

Though they look intimidating, artichokes are popular among many dishes and brimming with health benefits. Find out what they are here and how to eat more.

Pouring balsamic vinegar onto delicious salad with tofu and vegetables in bowl, closeup

5 reasons to swap soy sauce for tamari

This Japanese sauce shares similarities with Chinese soy, but it’s not quite the same. We explore tamari sauce and how it can be used in your cooking.

Your ultimate guide to tapioca flour + 8 top uses

Want to know more about tapioca flour, its benefits and how you can use it? Here’s your ultimate guide to tapioca flour/starch and 8 of the best ways to use it.

A tuna salad bowl in the middle of a table.

Tuna health benefits

As well as being tasty and incredibly diverse, tuna also has numerous health benefits for the body, bones, and brain. Find out how to include more in your diet!