full background of fresh pumpkins

Pumpkin health benefits

  Vitamin A Vitamin C Vitamin B6 Fibre
Amount 535.36mcg 19.68mg 0.33mg 5.74g
% of RDA 59% 26% 19% 21%

 

Author: Bhupesh Panchal

Joined Holland & Barrett: April 2019

Qualifications: Masters Degree in Toxicology, BSc Hons in Medical Biochemistry

Bhupesh started his career as a clinical toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products. After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.

Bhupesh specialises in vitamins & minerals nutrition, health benefits & safety of botanicals and traditional herbal medicines.

View Bhupesh's LinkedIn profile.

In his spare time, Bhupesh likes to cycle and has been learning to speak Korean for several years.

Author: Bhupesh Panchal

Nutrition