PAYDAY EXCLUSIVE | 20% off £30

Code:PAYDAY
 

PAYDAY EXCLUSIVE | 20% off £30

Code:PAYDAY

🏷️ Buy 1 Get 1 Free☀️ Summer ShopOffersOffers HubBuy one get one 1/2 priceSave up to 1/2 PriceBuy 1 Get 1 Free25% off Online Only OfferOutletFree gift with purchase1/2 Price2 for £50Short DatedBuy 6 for £15 Mix & MatchVitamins & SupplementsVitamins & Supplements HubVitamins & Supplements Shop AllCBDShop all CBDCBD OilCBD CapsulesCBD SprayCBD GummiesCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsArnicaApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGinkgo BilobaGlucosamineGlucomannanSeaweed, Kelps and Aquaceuticals5 HTPSaw palmettoCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionWater RetentionAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthPain ReliefCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesValerianSt John's WortRescue RemedyAgnus CastusAshwagandhaEchinaceaMilk ThistleDevil's ClawGinseng & GuaranaBlack CohoshHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyTissue SaltsFlower RemediesHomeopathic RemediesAt-Home TestsVegan Vitamins & SupplementsBuy one get one 1/2 priceBuy 1 Get 1 FreeSave up to 1/2 PriceHolland & BarrettVitabioticsSolgarWeledaNew NordicBioglanBetterYouNatures AidGrass & Co.Nature's WayDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inFood & DrinkFood & Drink HubFood & Drink Shop AllVegan FoodHoney, Jams & SpreadsShop all Honey, Jams & SpreadsJams & ChutneysManuka HoneyHoneyNut ButtersSpreadsPateTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesMushroom DrinksTeasSuperfood TeasMatcha & Green TeaSleep & RelaxationDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesSuperfoodsShop all SuperfoodsSuperfood PowdersMaca PowderGoji BerriesBaobabMoringa PowderFlaxseedSpirulinaChia SeedsSnacksShop all SnacksProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsCrisps & ChipsSavoury SnacksSweet SnacksSnack BarsFlapjacksPopcornFood CupboardShop all Food CupboardHoney, Jams & SpreadsBreakfast CerealsSuperfoodsApple Cider VinegarCondiments & SaucesTinned FoodsRice, Pasta, Pulses & GrainsBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsDrinks & JuicesShop all Drinks & JuicesNatural Energy DrinksKombuchaJuicesSoft DrinksWaterAlcohol Free DrinksCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodBuy one get one 1/2 priceSave up to 1/2 Price25% off Online Only OfferHolland & BarrettNaturyaHeath & HeatherPukkaGrenadeMeridianTwiningsBionaNakdHuelGluten FreeDairy FreeEgg FreeWheat FreeMilk FreeMustard FreeCelery FreeFish FreeCrustaceans FreeKiwi FreeNew inSports NutritionSports Nutrition HubSports Nutrition Shop AllProteinShop all ProteinClear ProteinWhey ProteinMass GainersVegan ProteinDiet ProteinCaseinSports SupplementsShop all Sports SupplementsTestosteroneSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsAmino Energy PowdersBCAAL-LysineGlutamineCarnitineArginineCreatineShop all CreatineCreatine PowderCreatine CapsulesRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossSave up to 1/2 PriceBuy one get one 1/2 price2 for £50Optimum NutritionPE NutritionUSNGrenadeApplied NutritionPhDSiSFoodspringHuelYfoodDairy FreeGluten FreeSugar FreeSoya FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeNew inBeautyBeauty HubNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareSkin AilmentsSkin OilsCBD BeautySun CareShop all Sun CareSun Lotion SPFAfter SunHair Skin & NailsWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesElectrical WellnessSexual WellnessSave up to 1/2 PriceBuy 1 Get 1 FreeBuy one get one 1/2 priceDr OrganicFaith in NatureWeledaNaturtintTisserandSukinMiaromaQ+AEthiqueSo EcoAlcohol FreeParfum FreeParaben FreeSLS FreePalm Oil FreeGluten FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeNew inCBDWeight ManagementWeight Management HubWeight Management Shop AllFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsSlimming TabletsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet ProteinDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportShop all Exercise SupportFitness EquipmentMeal Replacement ShakesDiet ProteinProtein BarsSave up to 1/2 PriceBuy one get one 1/2 price2 for £50Optimum NutritionGrenadeHolland & BarrettPulsinUSNPhDEat WaterNew NordicSlimExpertNatures AidDairy FreeGluten FreeSugar FreeWheat FreeNew inVeganHealth & WellnessShop all Health & WellnessJoints Bones & MusclesGut HealthHair Skin & NailsStress AnxietySleep & RelaxationBuy one get one 1/2 priceBuy 1 Get 1 FreeSave up to 1/2 PriceHolland & BarrettWeledaVitabioticsDr OrganicSolgarNaturtintOptimum NutritionNew NordicHeath & HeatherBioglanDairy FreeGluten FreeParaben FreeSLS FreeAlcohol FreeParfum FreeSugar FreeWheat FreeSoya FreeEgg FreeNew inShop for your WellnessWomen's HealthMenstrual HealthMenopauseSkincareJoints, Bones & MusclesGut HealthHair, Skin & NailsImmunitySleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartEnergyLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessWomen's HealthPeriods & Cycle HealthMenopauseJoints, Bones & MusclesImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Supercharge your suppers

Turmeric and sprinula powder on a teaspoon
It’s easy to enhance your daily routine by making small changes to the things you do every day. Whether you want to power through fatigue, add a touch of sweetness or boost your overall wellness, you’ll see that the little things can make a big difference. So, let us introduce turmeric, spirulina, flax seeds and Manuka honey – 4 nutritional powerhouses that can help you power through your day.

Turmeric

This golden powder has been used for centuries to tackle all sorts of health concerns. Its high concentration of curcumin has been found to help support digestive health and provide anti-inflammatory properties. Although more commonly used in curries, this mighty spice is hugely versatile and can be used in many ways. Take turmeric out of the spice rack and place it centre stage with these two simple recipes: Lunchtime Dip This makes a tasty, healthy dip for your chopped veggies, or a great spread for oatcakes, rice cakes, or pitta bread strips. Add 1/2 teaspoon turmeric powder to a small pot of fat-free real Greek yoghurt. The Greek yoghurt adds a valuable serving of protein to your lunchtime meal, whilst the turmeric provides a nutritional boost. The mild spicy taste pairs well with cucumber, bell peppers, carrots, or cauliflower. Everyday Shaker Grab an empty salt shaker and make your own delicious, super healthy spice shaker. This is a fun way to add flavour to any dish, especially rice, vegetables, potatoes, soup or salads. Mix equal parts of turmeric, black pepper, cumin, and coriander, plus a pinch of pink salt. And the great thing is, you can customise it to include any of your favourite flavours. Handpicked content: 8 easy ways to supercharge your day with turmeric P.S. this one’s for dog owners We even hear that devoted pet owners give their ageing dogs turmeric as part of a paste to ease aches and pains. Golden Paste combines 125g turmeric powder, 7g ground black pepper, and 70g olive or coconut oil with enough water to make a paste. If you think your best friend would benefit, check with your vet first to get the go-ahead. 

Spirulina

Spirulina is a nutrient powerhouse. Made from tiny blue algae, it is jam-packed with protein, good fats, vitamins and minerals including vitamin B12, calcium, magnesium and iron. It can give you a great energy boost, making it ideal first thing in the morning or just before a work out. It’s also suitable for vegetarians and vegans too. So, if you’re wondering how you can you easily add this vibrant powder into your diet, here are two fun ways you can try: Rainbow Spread Kids will love this - and we think you will too! Spoon a little of your favourite soft cheese or dairy-free alternative into three small bowls. Into one, add a pinch of spirulina powder. Into another, a pinch of turmeric. And into the final one a splash of beetroot juice. Mix each spread to create separate bowls of blue, yellow, and pink. Then use them to create rainbow toast, rice cakes, or crisp breads. You could even top your creation with blueberries or sliced strawberries for a nutritional powerhouse of a snack! Spirulina Lemonade With summer around the corner, this homemade lemonade will help keep you hydrated and crush those sweet tooth cravings. Reach for it whenever you fancy a sweet snack. Juice a lemon and strain it into a large jug, then add 2 teaspoons of spirulina powder and a few drops of sweetener (we like Stevia). Add sparkling water and some ice cubes. Complete the refreshing mix with fresh mint leaves and sliced cucumber. As an alternative, try using limes instead of lemons. Handpicked content: 10 ways to supercharge your day with spirulina

Flax Seeds

Flax seeds, also known as linseed, pack a fatigue-fighting nutritional punch. They are a great source of fibre, protein, vitamins B1, B2 and vitamin E, and the minerals magnesium, phosphorous and copper. They also contain an omega-3 fatty acid called alpha-linolenic acid (ALA), which is one of the two essential fatty acids we need to be healthy. Here are two easy ways you can add more flax into your diet: Flaxseed Snack Balls Make a batch of these at the weekend and grab them through the week for a pre-gym snack or a tasty partner for your afternoon cuppa. These tasty high energy snack balls are raw, vegan, and free from added sugar. In a blender, combine 200g dried apricots, 100g raisins, 50g almonds and 50g walnuts with 3 tablespoons of flaxseeds, plus a pinch of cinnamon powder. Form into balls, roll in shredded coconut, and store in an air tight container. Want to try something different? Try swapping dates for apricots, cranberries for raisins, and any choice of nuts instead of almonds and walnuts. Flax and peanut butter hot cereal This delicious, low-carb recipe will set you up for the morning ahead. If you’re not used to eating lots of fibre then try halving the quantities to start off with. Mix 30g of flax seed and 235ml of boiling water in a heat-proof bowl. Stir in 2 tablespoons of peanut butter and ½ teaspoon of cinnamon. Leave to thicken for 1-2 minutes. Enjoy! Handpicked content: 10 ways to supercharge your day with flaxseeds

Manuka Honey

Manuka honey is a natural, sweet alternative to refined sugar. But it is more than a sweet treat. It has more anti-bacterial properties than regular honey, making it a valuable ingredient against sore throats, skin conditions and digestion. Deeply rich and packed with flavour, Manuka honey can upgrade any recipe. If you want to introduce this unique honey to your diet, here are two quick and easy recipes: Orange Honey Butter This can be enjoyed on toast either at breakfast time or for a mid-afternoon snack. Mix 110g of butter with 110g Manuka honey and 1 teaspoon of finely grated orange peel. Serve at room temperature (as it makes it easier to spread) on a slice of granary loaf or an oatcake or crispbread for added crunch. Honey roasted cashews These are a great snack to prepare in advance and take out and about with you. Add 3 tablespoons of honey to a pan and warm over a low heat. Mix in 125g of roasted, unsalted cashews and ½ teaspoon of salt. Spread over a baking sheet and bake for 8-10 minutes at 180o, until the nuts are slightly browner and the honey is almost hard. Leave to cool for 10 minutes. Handpicked content: 10 ways to supercharge your day with Manuka honey Shop all Supercharge products
  • Visa
  • MasterCard
  • PayPal
  • AmericanExpress
  • ApplePay
  • ClearPay
  • AliPay
  • Instagram
  • Pinterest
  • Facebook
  • Twitter
Copyright © Holland & Barrett Retail Limited, 2024. All rights reserved. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. 2758955. Registered VAT no. 211727395.