Maca and mixed-seed energy bars

Maca and mixed-seed energy bars

Need breakfast on the run? Try these energy (and libido) boosting bars

Suitable for Lifting libido
Difficulty Easy
Makes 8 bars
Prep time 10 minutes
Cook time 5 minutes

Nutrients per serving:

Energy Total fat Saturates Protein Fibre Carbs Sugar Salt
276 kcal 13.4 g 2.4 g 18.6g 3 g 29 g 15.5 g 0.1 g

Ingredients

* Available at Holland & Barrett

Method

Step 1

In a large frying pan, toast the oats, seeds and chopped nuts for 3-4 minutes, or until golden. Transfer to a large bowl.

Step 2

In a food processor, blitz the dates, agave nectar and nut butter until smooth.

Step 3

Add the mixture to the dry ingredients and add the maca. Work together with a wooden spoon until well combined.

Step 4

Transfer into a 20cmx20cm tin. Press down to compact the mixture and then place in the fridge to cool and set for at least 1 hour.

Step 5

Once ready, cut into 8 bars. Eat immediately, or keep in a sealed container for up to a week.

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