Whatever form it comes in, caffeine is a go-to for many of us seeking an energy boost. Find out how caffeine works and whether or not it’s good for you.
From energy drinks to protein smoothies, discover what makes a good pre-workout drink, what the options are and which is the right choice for you.
Explore our comprehensive guide to protein powders, including the benefits they provide, how much to take, how they’re made and the various types available
Fed up of feeling fatigued? Uncover the cause of your constant tiredness and give your energy levels a much-needed boost with our top tips and advice
Discover the nutritional benefits of maca root – a superfood recognised for its natural energy-boosting properties and potential ability to ease menopausal symptoms.
Sugar's a quick fix when things get busy – but we pay the price. Is “natural energy” the way forwards?
Discover the wonderful world of pea protein, the nutrient-rich vegan protein source. Learn the benefits of including pea protein in your diet, plus any side effects.
What is plant-based protein? Learn all about the different proteins you can get from plants, how good for you they are, and discover 6 of the best plant protein powders/supplements in this guide.
Looking for a delicious way to increase your protein intake? We’ve rounded up our favourite high-protein snacks and bars to up your protein game!
Vegan protein is growing in popularity, so more and more options are springing up. But which is the best plant-based protein for you? Find out in this article.
What are protein crisps? What are they made from? If you’re looking to find a savoury snack that is packed with protein, these might be the perfect choice.
What is mushroom protein powder? Explore how it could increase your protein intake and muscle mass, while helping with weight loss and aiding recovery.