Sports Nutrition

If you’re an athlete, your body will need more nutrients than it would otherwise in order for you to perform well, reduce your chances of injury and help speed up recovery. There are various sports supplements that can help.

Latest articles

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The pre-workout drinks you need to kickstart your training session

Need extra energy to power through your workout session? These pre-workout drinks are sure to give you a little pep in your step…

Our top protein powders by type: which is best for you?

Power up your fitness game with our review of our top protein powders. We flex our knowledge on types, taste and nutritional stats to find the perfect match for your muscles

Whey isolate vs. concentrate: what's the difference?

Just starting out on your fitness journey? We’re here to break it down and demystify the science behind your scoop of whey

Why I'm loving... vitamin B12

The key to feeling more energised may be simpler than you think, as one Health Hub reader explains how B12 overhauled her wellbeing. We ask pharmacist Debbie Grayson why this could be...

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The biggest hydration myths busted – from caffeine to #WaterTok

Does flavouring your water help you drink more? Is bloating caused by drinking too much? Our nutritionist gives us every last drop about staying hydrated

Drinking water, fitness and running with a sports woman outdoor for a cardio or endurance workout. Training, exercise and wellness with a female athlete taking a drink for hydration on a break

Ask an expert: how can hydration boost my sports performance?

Want to master optimal hydration during your workout? We’re overflowing with questions. Our in-house nutritionist shares her expert advice

Women and protein: why your needs may differ from men’s

You bet there's a difference and our nutritionists are here to tell us why

Your ultimate guide to bulking powders

Bulking protein powders can help you gain weight and build muscle mass. Find our top picks for your fitness goals, with tips from our nutritionist

Carb loading and how to do it properly – with help from HYROX

What if one small change could make a big difference on race day? We spoke to a HYROX expert and two nutritionists to find out about the benefits of carb loading

Here’s why your body loves protein (and how you can get enough of it)

Want to know the basics of why protein is so important? Our expert nutritionist is here with all the answers, from its benefits to its essential building blocks

Whey to go: the best protein drinks

Tired of the same old protein drinks? It's time to shake things up! From classic whey to plant-based powerhouses, there's a flavour and formula for everyone – let's dive in