Heard about HMB and wondering if it’s worth the hype? Our sports nutritionist is on hand to share the potential benefits, side effects and how it relates to your workouts

Getting in some extra protein doesn’t need to be complicated. Here are some simple ways to do it, according to a sports nutritionist

Our nutritionist has done the heavy lifting and found the facts about when to take protein. Here’s what you need to know about choosing the right type and fitting it into your routine

Looking to maximise your performance on the pitch? Our sports nutritionist is on hand to share their favourite supplements for footballers

Wondering if whey protein could transform your muscle build and recovery goals? Our sports nutritionist breaks down the science so you can choose the right type of whey protein for you

Navigating sports nutrition as a vegan athlete can be tricky. Learn why creatine is important and get our top recommendations for vegan creatine supplements

Looking for a new way to go the distance in endurance sports? Find out if L-carnitine can help to improve your stamina

Whether you’re Sunday league or in the local five-a-side, kick off your nutritional needs with our ultimate guide to football nutrition with expert insights from a sports nutritionist

Sugar-free protein powders can be an absolute game-changer for your fitness routine. Here, we'll highlight some of the best sugar-free powders for you

Energy gels for running are becoming increasingly popular, but what are they? Find everything you need to know about running gels

Do you automatically reach for electrolytes when exercising? Find out whether they’re right for you and your exercise regime, or if you could better replenish your body simply with your diet

Lysine is one of nine essential amino acids, but what does it do? From lysine-rich foods to its possible health benefits, learn the lysine basics here