Packing a serious punch, energy gels help fuel the body in endurance sports so you can perform at your best. Find out how they work and how to take them
Get the complete rundown on plant-based protein with our expert, including how much you need, where to get it and our plant-based protein powders
Which BCAA powder is best for you? Here are 4 of the best BCAA powders and some extra information about one of the world’s favourite sports supplement.
Find out how many grams of protein per day are needed, depending on your lifestyle and health needs, and how to get more of it
Lactose intolerant or dairy-free? We’ve got all you need to know to help you choose the best lactose-free protein powders to turbo-charge your workouts
Discover the nutritional benefits of maca root – a superfood recognised for its natural energy-boosting properties and potential ability to ease menopausal symptoms.
Sugar's a quick fix when things get busy – but we pay the price. Is “natural energy” the way forwards?
Discover the wonderful world of pea protein, the nutrient-rich vegan protein source. Learn the benefits of including pea protein in your diet, plus any side effects.
Vegan protein is growing in popularity, so more and more options are springing up. But which is the best plant-based protein for you? Find out in this article.
What are protein crisps? What are they made from? If you’re looking to find a savoury snack that is packed with protein, these might be the perfect choice.
What is mushroom protein powder? Explore how it could increase your protein intake and muscle mass, while helping with weight loss and aiding recovery.
Should runners have protein? The team at PhD explain why protein plays a vital role in endurance training and how it aids in muscle repair and recovery.