Should runners have protein? The team at PhD explain why protein plays a vital role in endurance training and how it aids in muscle repair and recovery.
Just finished the marathon and trying to stay focused and motivated into the summer? We partnered with SiS Ambassador, Tom Wake to help you maintain that post-marathon momentum.
Is it a good idea to have coffee before workouts or should you steer clear? Here’s the truth about mixing caffeine and exercise.
This is your one stop shop for all you need to know about creatine. Find out what it is and why you need to take it here, at the H&B Health Hub.
Keeping your muscles healthy is important. This guide covers exactly what muscles are, their importance and what you can do to keep them healthy.
Discover 4 of the best protein shakers. We’ll provide ratings, reviews and all the info you need to shake things up next time you hit the gym.
How do energy gels work? What are the best energy gels for cycling? Read our lowdown, including a list of some of our most popular gels.
Could this amino acid help you work out for longer with less impact on your muscles?
Looking for more ways to use your protein powder? Check out these tasty protein powder recipes just have your chocolate or vanilla protein powder ready, plus there's swaps for vegans! Enjoy
If you're competing in a marathon or any other endurance sport, take the time to look at your nutrition. From carb-loading to staying hydrated, here's the sport nutrition advice you need.
Casein is an increasingly popular choice for those looking for a protein boost, especially as an alternative to whey. Find out more about casein benefits here.
Can you use whey protein for weight loss? Learn about the benefits and risks of diet whey protein for weight loss in our handy guide.