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Protein bars are pricey, but isn’t the alternative difficult and messy? In short, no! Making your own protein bars at home gives you more control over ingredients, plus you could save money too.
Here's a list of the best high protein vegetarian foods, so you can make sure you are getting enough in your diet. Some foods may surprise you.
Vegetarianism has become popular over the years. Here's your complete veggie bodybuilding guide, including best supplements and foods plus a diet plan.
Can you lose weight with protein powders? Yes – they’re one of the most effective ways to supplement your diet for real, lasting weight loss. Get the lowdown on how protein helps you to lose weight, and which powders to try.
if you’re looking to pack on mass, step away from the ice cream. Read our guide to the supplements and protein shakes that’ll help you gain weight the healthy way.
Can you drink your protein? Find out if supplementing your protein intake through shakes could lead to weight loss.
Whether you're looking for a vegan protein powder, or a keto diet friendly protein powder, use our guide to find the best protein powder for you
With protein present in many of the foods we consume including powders and bars, it’s easy to eat more than you need. Here’s how much protein you need.
Male, female, pregnant, veggie, vegan, old, young – protein is good for everyone! Here’s why your body loves protein and how you can get enough of it.
Looking for a way to gain muscle/lose weight? Start with a protein packed breakfast! Check our high protein recipes to kick-start your day. Learn more.
Not sure how to use protein powder? We can help with that. Find out all about what it is, how to use it, when to use and much more in our ultimate guide.
Protein powders are everywhere at the minute, but what's all the fuss about? And which are the best? Discover everything you need to know, right here.