Iron is an essential mineral your body needs to function on a daily basis. Once you consume a food or supplement containing iron, it’s used to form a protein in red blood cells called haemoglobin.

What are the most common signs of magnesium deficiency? Learn about how to detect low magnesium, and ways to help increase your levels from our guide.

Are there any benefits of taking magnesium with other vitamins and minerals, such as zinc, vitamin D or B6? Our guide covers everything you need to know.

Magnesium glycinate is a form of magnesium that plays an essential role in the body. Find out all about its benefits for bone health, digestion, memory and more.

Vegetarians, want more iron in your diet? We have your back! We share the best vegetarian foods rich in iron, which we need for our bodies to function well.

Find out about the different types of iron supplements. Why do we need them and what are the benefits of an iron supplement?

What’s the difference between iron and ferrous sulphate? Learn who should use it, what it’s used for, and when to take it from our detailed guide.