Minerals

Latest articles

Multicultural pregnant women in fitness clothing attend a prenatal yoga class, leaning on one another for support. Happy and smiling, they prioritize self-care and wellbeing during their pregnancy.

The ultimate guide to ferrous sulphate

Feeling fatigued? Iron deficiency could be the culprit. Uncover the secrets of ferrous sulphate, the iron supplement that could get you back on track

Many different colored vitamins, food supplements and minerals in glass jars, ceramic small plate and wooden box on a beige background top view. Vitamin d, c, e, b, a, k, magnesium, zinc, probiotics.

Your guide to taking magnesium with other vitamins and minerals

Thinking of taking magnesium with other vitamins and minerals? Learn more about how it interacts with the likes of vitamin D, calcium, zinc, vitamin B6 and iron.

Foods containing magnesium on a marble background

The ultimate guide to magnesium: benefits and forms

Magnesium is an essential mineral, but are you getting enough? Our nutritionist Madalena helps us discover what exactly magnesium is, plus all the different types

Give your workout a boost with magnesium

Want to up your workout game? We put a H&B nutritionist through her paces to find out how magnesium could help

Flat lay of porridge containing high in magnesium foods

Why we need magnesium

What is magnesium and what does it do? Find out as our expert explains all about magnesium and what role it plays in our bodies

Food rich in magnesium, healthy eating and dieting

What are the different magnesium types?

You want magnesium... but is it magnesium glycinate? Or citrate? How about magnesium oxide? With help from our expert nutritionist, here's our easy guide to the types of magnesium

Lady sat in window relaxing with a cup of drink

Magnesium and mental wellness: 5 ways it could help

Wondering if magnesium can improve your sleep quality? How about managing anxiety? We chat to a nutritionist about magnesium and what its connection to mental health could be

Woman wearing pair of new stylish sneakers on orange background, closeup. Space for text

8 magnesium myths busted – including 'Do I have to put it on my feet?'

Magnesium is blowing up on social media, so our H&B nutritionist is here to help you sort the truth from the hype. Walk this way for the facts, including how and where to apply it

Carefree couple walking in the city during their summer travel.

What are the benefits of taking magnesium glycinate?

Magnesium glycinate is a busy mineral that supports bone health, digestion and memory. Curious about its potential benefits? Discover why this form of magnesium is a supp worth considering

woman people blue green natural happy farm learning worker greenhouse young rural gardener traditional hard horticulture collar works grower

Can magnesium impact hormone health and PMS?

Magnesium plays a crucial role in regulating our hormones and reducing various symptoms associated with premenstrual syndrome

Iron sources: foods high in iron

Are you looking to boost your iron intake through your diet? Here you'll find the best iron-rich foods, including fruits, vegetables, meats, and more.

9 of the best vegan calcium rich sources

Calcium is an essential mineral found in many foods. For those on a vegan diet it can be tricky to get the right amount. Find the top 9 vegan sources in our blog.