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Phosphorus is a mineral that makes up around 1% of your body weight. Here’s what you need to know about phosphorus including foods and supplements.
Iodine is important for thyroid hormones, the brain, skin and more. This piece is filled with information about iodine including food sources and deficiency.
Heard about potassium but want to know what it does and how it benefits health? This piece covers all you need to know including supplements and deficiency.
Iron is an essential mineral that is vital to the human system. Find all you need to know about iron including benefits, deficiency and supplements here.
Iron is an essential mineral your body needs to function on a daily basis. Once you consume a food or supplement containing iron, it’s used to form a protein in red blood cells called haemoglobin.
What is magnesium? What does it do? Find out about all the reasons why we need magnesium and what role it plays in our bodies.
We tend to think of magnesium as a stress reliever. However recent studies show it also plays an important role in keeping our blood sugar levels in check.
Can taking magnesium supplements help you sleep? Find out more about sleep, as well as hormone health including PMS and anxiety conditions.
What are the most common signs of magnesium deficiency? Learn about how to detect low magnesium, and ways to help increase your levels from our guide.
Are there any benefits of taking magnesium with other vitamins and minerals, such as zinc, vitamin D or B6? Our guide covers everything you need to know.
Magnesium glycinate is a form of magnesium that plays an essential role in the body. Find out all about its benefits for bone health, digestion, memory and more.
Vegetarians, want more iron in your diet? We have your back! We share the best vegetarian foods rich in iron, which we need for our bodies to function well.