Minerals

Latest articles

How low magnesium affects your blood sugar

We tend to think of magnesium as a stress reliever. However, recent studies show it may also play a role in keeping our blood sugar levels in check

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Ultimate guide to potassium: function, foods, deficiency and supplements

How well do you know potassium – the powerhouse electrolyte crucial for keeping your body in balance?

What are electrolytes?

They’re in your sports drinks and supplements – but what are electrolytes really doing in your body? Here’s what to know, plus expert insight on their benefits and how to get enough

Iron in multivitamins: what you need to know

Is there always iron in multivitamins? And why should you look out for supplements that contain this mineral? Read what we have to say.

Iron is typically safe to take in regular quantities. Taking too much (doses over 20mg) can result in side effects including stomach upset and constipation, vomiting or nausea. The NHS advises taking no more

Iron supplements: all you need to know

Feeling fatigued? Iron deficiency could be the culprit. Learn if an iron supplement is right for you and discover the best way to boost your iron levels

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Iron: functions, sources, deficiencies and supplements

You’ve almost certainly heard of iron, but how much do you know about what it does, where to get it from and what to do if you don’t have enough in your body?

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The ultimate guide to ferrous sulphate

Feeling fatigued? Iron deficiency could be the culprit. Uncover the secrets of ferrous sulphate, the iron supplement that could get you back on track

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The ultimate guide to magnesium: benefits and forms

Magnesium is an essential mineral, but are you getting enough? Our nutritionist Madalena helps us discover what exactly magnesium is, plus all the different types

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Magnesium and mental wellness: 5 ways it could help

Wondering if magnesium can improve your sleep quality? How about managing anxiety? We chat to a nutritionist about magnesium and what its connection to mental health could be

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8 magnesium myths busted – including 'Do I have to put it on my feet?'

Magnesium is blowing up on social media, so our H&B nutritionist is here to help you sort the truth from the hype. Walk this way for the facts, including how and where to apply it

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Can magnesium impact hormone health and PMS?

Magnesium plays a crucial role in regulating our hormones and reducing various symptoms associated with premenstrual syndrome

9 of the best vegan calcium rich sources

Calcium is an essential mineral found in many foods. For those on a vegan diet it can be tricky to get the right amount. Find the top 9 vegan sources in our blog.