12 of our best gummy vitamins
Do gummy vitamins work? Should you be taking them? Discover the benefits of gummy vitamins and check out 12 of our top vitamin gummies for different health goals.
Our top picks
Should you take gummy vitamins? Do they even work? Find out all about the benefits of gummy vitamins and discover our top 12 vitamin gummies for a range of health goals.
Do gummy vitamins really work?
Some of us HATE vitamin tablets – whether it’s not wanting/being able to swallow tablets or that unpleasant aftertaste that can linger, they’re certainly not for everybody, so why not try something different?
Swap your usual multivitamin for a tasty one you don’t have to gulp down with chewable vitamins! No longer reserved for kids, there are so many gummy vitamins available now for a variety of ages and different health goals.
What are the best gummy vitamins?
We have put together 12 of the best vitamin gummies for the following:
Our best gummy vitamin for relaxation
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As seen in Vogue & Daily mail
Struggling to relax? Thankfully there are some extracts and ingredients that can help.
These super-tasty black cherry flavoured Starpowa gummies have been formulated to help you relax when you most need it. The main ingredients found in these gummies are:
- 5-HTP
- L-Theanine
- Chamomile
- Lavender
- Griffonia seed
- Montmorency cherry
- Vitamin B6
- Asparagus
- Racemosus
- Lemon balm leaf
- Lavender contributes to relaxation
- Great tasting black cherry flavour
- Simply take one a day
- Vegan friendly
MrsEJ - These really do work! - 5/5 stars
"These really work! I bought these for my twenty year old daughter and she says they have made such a difference. Im really happy with them and will definitely continue to purchase."
Our best gummy vitamin for hormonal support
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These MenoBalance chewables are packed with the following nutrients to help you find your balance when you most need it:
- Vitamin B6: contributes to the regulation of hormonal activity
- Vitamin B12: contributes to the reduction of tiredness and fatigue
- Iodine: contributes to the normal production of thyroid hormones and normal thyroid function
- Kelp
- Sage leaf
- Soya isoflavones
- Pantothenic acid
- Vitamin D2
- Zinc
- Manganese
- Vitamin A
- Niacin
- Vitamin E
- Copper
- Folic Acid
- Tasty blackcurrant flavour
- Suitable for vegans
- Take just 1 gummy a day
Ses72 - Fantastic - 5/5 stars
"Been on this for 3 months, definitely helped. Thank you"
Our best multivitamin gummies for women
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Women’s bodies and men’s bodies have different needs, and while everyone needs most of the vitamins and minerals out there, women and men can benefit from different combinations.
That’s why Wellwoman have made a multivitamin gummy for women containing 22 nutrients, including:
- Vitamin B6: contributes to the regulation of hormonal activity
- Iron: contributes to normal formation of red blood cells and haemoglobin, while supporting normal energy release
- Vitamin C and B12: contribute to normal energy release
- B vitamins like folic acid and pantothenic acid: contribute to the reduction of tiredness and fatigue
- Evening primrose
- Starflower oils
- And more!
- Formulated for women’s health with 22 nutrients
- Yummy berry flavour gummies
- Suitable for vegans
Rosiepyoga – Love these! – 5/5 stars
“I've been using these for 2 months and I'm finding it so much easier than taking a capsule. Taste nice! They obviously aren't going to taste like sweets but for vitamins they are great. Will continue to use.”
Shamsa – Very effective gummies – 5/5 stars
“Great product and helps me through the day. They taste nice too x”
Our best multivitamin gummies for adult men
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Just like there’s a Wellwoman multivitamin, here’s the Wellman gummy vitamin! It’s formulated for the man who wants it all, providing comprehensive nutritional support for the male body with 22 nutrients, including:
- Zinc: contributes to normal testosterone levels in the blood
- Vitamin B6, B12 and copper: support normal energy release
- Siberian ginseng
- Co-Q10
- And more!
- Supporting men’s health with 22 nutrients
- Tasty orange flavour
- Vegan friendly
Dan77 – A good choice for a gummy style multivitamin - 5/5 stars
“Decent tasting, gummy style vitamin. Seems to work well.”
Anonymous – Traditional orange vitamin taste – 5/5 stars
“Has everything was looking for in vitamin gummies. Don't irritate the stomach as they have no microcrystalline cellulose. Also, the women's version has two types of primrose oil but these ones for men have ginseng and coq10 for energy, so I use the men’s. 1 or two a day is sufficient and makes the packet last longer”
Our best kid’s gummy vitamins
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Kids need a lot of energy – I’m sure we don’t need to tell you that! Two nutrients that help support energy yielding metabolism in kids are iron and vitamin C – both of which you can find in these tasty strawberry-flavour gummies!
- 1st iron gummy for children in the UK
- Supports children’s iron levels to reduce fatigue and tiredness
- Suitable for vegans
Kids – Iron supplements for children – 5/5 stars
“Can see the change in my child already and she likes them which is always a bonus.”
Phoen1x – Great flavour – 5/5 stars
“My 6 year old happily takes these as the flavour is very nice.”
Are gummy vitamins absorbed better than pills?
There is some evidence to suggest that some gummy vitamins are absorbed easier by the body than normal vitamin pills1, but more research needs to be conducted to prove this.
What happens if you eat too many gummy vitamins?
They may look and taste like sweets, but that doesn’t mean you should polish off the whole container like a bag of sweeties!
‘Overdosing’ on vitamins can be harmful and even dangerous. Always make sure you read the label on the back of your gummy vitamins to find out the correct dose for you and stick to it.
Please also make sure to contact your doctor if you have medical conditions or are on any regular medications to see if the vitamins are suitable for you.
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