Reaching your weight goal is one thing, maintaining it is another. Build a routine that works for you with practical tips on nutrition, movement and managing changes in your appetite
Eating less is only part of the picture. From nourishing meals and hydration to movement, sleep and rest, here’s how to look after your body while taking a prescribed GLP-1
Curious about conjugated linoleic acid and weight loss? Here’s what to know about CLA, how it works, recommended dosage, possible side effects and what the research says
Is intermittent fasting safe? Could it help you lose weight? And what can you actually drink? Get the answers... well, fast
Did you know green tea is often linked with weight loss? We found out what the science actually says – from weight management and how much to drink, to what to expect from your daily brew
Heard of glucomannan or konjac flour and want to know what it actually is? We’ve got the expert, fact-based guide to glucomannan
Wondering how long it really takes to lose weight? Let’s break the myths, embrace your journey and find a pace that works for you with help from a nutritionist
Looking to support fat loss in a realistic way? These simple, evidence-led tips focus on everyday habits around food, movement and lifestyle that can support long-term results
Could making pals with friendly bacteria help you lose weight? And how does your body make weight loss hormones? Digest it all with help from our nutritionist
Does your salad dressing staple help with weight and fat loss? How does it work? Our science buffs explain all about ACV
Think BMI tells the full story? One of our nutritionists reveals why body composition gives a clearer picture of your health – and why it matters more than you think
Struggling to shift stubborn love handles? You’re not alone. We asked two personal trainers what really works – and why consistency (not crunches) is key
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
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