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Holland & Barrett Organic Bulgur Wheat 500g

Holland & Barrett Organic Bulgur Wheat 500g

Holland & Barrett Organic Bulgur Wheat 500g


  • Vegan Friendly
  • High in Fibre
  • Source of Protein

Bulgur is a made from durum wheat. It originates in Middle Eastern cuisine.

Perfect Rice Alternative

Customer Reviews

4.5833/5 stars


Always read the label

Organic Bulgur Wheat

For allergens, including cereals containing gluten, please see ingredients in bold.

Nutritional Information

Per 100g:
Energy 1499kj / 352kcal
Fat 2g
of which saturates 0.3g
Carbohydrates 78g
of which sugars 1.1g
Fibre 6.7g
Protein 11g
Salt 0.01g
Vitamin B6 0.25mg
Zinc 2.1mg
Phosphorus 282mg

Additional Info


Cooking instructions: Using a ratio of 1:1, pour boiling water over bulgur wheat and cover for 15 minutes until tender. Add grated vegetable and seasonings as required.

Advisory information:

Vegetarian, Vegan.

May also contain nuts, peanuts, sesame seeds.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Free from:

May contain Nuts, Peanuts, seasme Seeds

Free from