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Holland & Barrett Organic Bulgur Wheat 500g
Bulgur is a made from durum wheat. It originates in Middle Eastern cuisine.
Perfect Rice Alternative
Always read the label
Organic Bulgur Wheat
For allergens, including cereals containing gluten, please see ingredients in bold.
Per 100g: | |
Energy | 1499kj / 352kcal |
Fat | 2g |
of which saturates | 0.3g |
Carbohydrates | 78g |
of which sugars | 1.1g |
Fibre | 6.7g |
Protein | 11g |
Salt | 0.01g |
Vitamin B6 | 0.25mg |
Zinc | 2.1mg |
Phosphorus | 282mg |
Cooking instructions: Using a ratio of 1:1, pour boiling water over bulgur wheat and cover for 15 minutes until tender. Add grated vegetable and seasonings as required.
Vegetarian, Vegan.
May also contain nuts, peanuts, sesame seeds.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
May contain Nuts, Peanuts, seasme Seeds