Reishi mushroom benefits

If you’re wondering whether this fungus is worth incorporating into your health routine, we’ve got everything you need to know below.

Reishi mushrooms are a popular ingredient in Eastern culture. It’s a type of fungus that grows exceptionally well in warm, humid locations.² It’s native to Asia, although it’s usually available to buy through health food stores and specialist retailers.

It’s reported that reishi mushrooms could have several health benefits. For this reason, they’re often eaten fresh or taken in powdered form.³

Reishi mushrooms have a long history in Eastern culture alternative medicine. They’re reported to have a wide variety of potential benefits, some of which have the science to back them up.⁴ Nevertheless, if you’re experiencing symptoms or you’re worried about your health, always visit your doctor first.

Whilst research into the health benefits of mushrooms continues, it’s thought that reishi is generally well tolerated, however some of the research suggests that people may experience minor side effects like nausea or upset stomachs.¹¹ It’s always important to seek medical advice when considering taking mushroom containing products, if you have an existing medical condition.

A number of short-term clinical studies haven’t found severe adverse effects from the consumption of reishi mushrooms, and whilst long-term effects of taking them on a regular basis haven’t yet been studied, they’ve been consumed for a number of centuries, particular in places such as China and Japan. As their popularity increases, there’s likely to be more longer term scientific studies and data becoming available. Though, as the data is still emerging, it’s a good idea to consider whether using reishi mushrooms is right for you.¹³

If you’re worried about your health or are experiencing adverse symptoms, it’s essential to visit your doctor. They’ll be able to advise you on the best treatment plan for your needs. It’s especially crucial if you take regular medication or have a pre-existing health condition. You might want to be cautious if you’re pregnant or breastfeeding too.

Knowing how much reishi mushroom to take can be tricky. Dosage can depend on the type of reishi mushrooms you choose, as its potency can be different depending on the form you take it in.

Fresh reishi mushrooms will usually give you the most significant dose (although it does depend on the size of the mushroom).¹⁴ Powdered varieties tend to have a lower dosage than the fresh mushrooms, with some research suggesting up to 10 times less.¹⁵ Of course, this also depends on the ingredients included in your chosen product too.

Whether you choose powdered or fresh reishi mushrooms, it’s a good idea to follow the instructions on your chosen product to be sure you’re not taking too much. If you decide on a powdered reishi mushroom, look for high-quality, plant-sourced supplements to be sure you’re getting the best possible product.