Chia seed is one of the highest natural sources of Omega 3 and Dietary Fibre and also contains 21g of Protein per 100g which contributes to the growth and maintenance of muscle mass and normal healthy bones.
With its versatility and mild flavour, Chia seed is a beneficial addition to your diet, naturally.
|Per 100g / 15g Serving:|
|Energy (kj)||2038kj / 493kj|
|Energy (kcal)||306kcal / 74kcal|
|Fat||35g / 5.3g|
|of which saturates||4.4g / 0.66g|
|of which monounsaturates||3.2g / 0.48g|
|of which polyunsaturates||26.2g / 3.93g|
|Carbohydrates||11.3g / 1.7g|
|of which sugars||0.7g / 0.1g|
|Fibre||22.9g / 3.44g|
|Protein||21g / 3.15g|
|Salt||<0.1g / Trace|
|Omega 3 (Alpha-linolenic Acid)||18.51g / 2.77g|
|Potassium||670mg (34% RI) / 101mg (5% RI)|
|Calcium||580mg (73% RI) / 87mg (11% RI)|
|Phosphorus||740mg (106% RI) / 111mg (16% RI)|
|Magnesium||335mg (89% RI) / 50mg (13% RI)|
|Iron||10.2mg (73% RI) / 1.5mg (11% RI)|
Always read the label
100% Chia (Salvia hispanica) Seeds
Suitable for vegetarians and vegans
May contain traces of sesame seeds, nuts and soya.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.