Pumpkin Seeds

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At Holland & Barrett, we offer high-quality, organic pumpkin seeds packed with essential nutrients. Whether you're looking for a healthy snack, a protein boost, or a way to support overall well-being, our pumpkin seeds are the perfect addition to your diet.

Health Benefits of Pumpkin Seeds

Pumpkin seeds are a powerhouse of nutrition, offering a range of benefits for both men and women. Here are some of the key advantages of adding pumpkin seeds to your daily diet. First, pumpkin seeds are loaded with protein, healthy fats, fiber, magnesium, and antioxidants. The high magnesium content in pumpkin seeds helps regulate blood pressure and support cardiovascular health.

Pumpkin seeds are also a natural source of zinc, which helps maintain normal testosterone levels in the body, which makes them a great choice for supporting men’s health, and supporting the immune system.

In terms of macros, the fibre in pumpkin seeds aids in maintaining a healthy digestive system. Also, as with all seeds and nuts, pumpkin seeds provide a particularly high concentration of energy and protein.

Finally, pumpkin seeds contain tryptophan, an essential amino acid that the body metabolises into serotonin. This neurotransmitter is vital for regulating mood, energy, and sleep.

Nutritional information

Per 25g serving, pumpkin seeds provide:

146 calories
11g of fat
3.8g carbohydrates
6.1g protein
2g fibre

… as well as providing the following minerals: Potassium (820mg), Magnesium (270mg), Iron (10mg) and Zinc (3.2mg).

How Many Pumpkin Seeds Should You Eat a Day?

For optimal health benefits, consuming around 30 grams (a small handful) of pumpkin seeds per day is recommended. This amount provides a balanced intake of essential nutrients without excessive calorie consumption.

Ways to Enjoy Pumpkin Seeds

While you can of course eat pumpkin seeds raw, they also provide plenty of health benefits when enjoyed in other ways. Why not try them toasted for a tasty snack, or grind them up to add to smoothies, soups, or baked goods. Of course, you can also add them to a trail mix with other seeds, nuts, or dried fruit for a nutritious, multi-plant snack.

Pumpkin seed supplements