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- Holland & Barrett Organic Pumpkin Seeds 500g
This one is out of stock, see these alternatives
Ways to use
Ways to use
- Pumpkin seeds can be used in lots of delicious recipes, like homemade flapjacks, seeded loaves, or tossed into a healthy and colourful salad
- On the move and feeling peckish? Fill up a little tub with these organic pumpkin seeds and some dried fruits to enjoy on the go!
Delivery Options
Order by 1pm, collect same day.
Order after 1pm, collect next day. (excluding Sundays)
Delivery within 3 to 6 days (excludes Sunday)
£4.99 or FREE when you spend £60 - Order by 8pm
£4.99 or FREE when you spend £60
*Not available on orders via PayPal express
Description
Holland & Barrett Organic Pumpkin Seeds are packed full of important nutrients for our body and are a great option for those after a nutritious snack.
Sprinkle them on just about any food you like for a natural crunch. We recommend adding them to your salads, yoghurts, porridge or when baking muffins.
- High in Fibre
- Source of protein
- High in Magnesium
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Customer Reviews
4.5 / 5
(Based on 83 reviews)
Customer Ratings
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Find out more
Search for relevant reviews
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Excellent
“Have bought these several times. Enjoy on cereals & salads”
Yes, I recommend this product.
Verified Purchaser
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Excellent product
“Excellent product”
No, I do not recommend this product.
Verified Purchaser
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I am happy
“Very good”
Verified Purchaser
Was this helpful?
Breakfast addition
“Great addition to breakfast cereal both from a taste and health perspective.”
Yes, I recommend this product.
Verified Purchaser
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Organic Pumpkin Seeds
“My wife has them with her porridge in the morning, mixed in with organic sunflower seeds and dried cranberries.”
Yes, I recommend this product.
Verified Purchaser
Was this helpful?
Not as nice as they used to be
“I buy these because of the price but they used to be a nice dark green colour, now are pale and a bit flakey”
No, I do not recommend this product.
Verified Purchaser
Was this helpful?
Short dated product with reduced sticker
“Short dated pumpkin seeds received with reduced sticker on them showing lower price from what I have actually paid on the online purchase. I find online purchases are often short dated and I would avoid shopping online unless unable to visit a store and pick your own product.”
Yes, I recommend this product.
Verified Purchaser
Was this helpful?
Fine. Pricey.
“All good. Could be a lot less expensive.”
Yes, I recommend this product.
Verified Purchaser
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Not out of date (4 packets!)
“Not out of date (4 packets!)”
Yes, I recommend this product.
Verified Purchaser
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Tasty Pumpkin Seeds
“Really tasty pumpkin seeds”
Yes, I recommend this product.
Verified Purchaser
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Ingredients
Full ingredients
Pumpkin seeds
May contain peanuts, sesame and nuts
Always read the label before use
Nutritional Information
| Average Values per 100g | Average Values per 25g Serving | |
| Energy | 2424kJ / 585kcal | 606kJ / 146kcal |
| Fat | 45.6g / 11.4g |
| of which saturates | 7.0g / 1.75g |
| Carbohydrates | 15.2g / 3.8g |
| of which sugars | 1.1g / 0.28g |
| Protein | 24.4g / 6.1g |
| Salt | 0.04g / 0.01g |
| Fibre | 7.9g / 1.98g |
Plant Points
Contains 1/30 plant points
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Additional Info
Advisory Information:
Small children may choke on seeds. GB-ORG-05 Non-UK Agriculture.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
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