Sunflower Seeds

Shop Sunflower Seeds at Holland & Barrett Today

Discover the natural goodness of Holland & Barrett Sunflower Seeds – a nutritious and delicious snack packed with health benefits. Whether you enjoy them on their own, sprinkled over salads, or blended into smoothies, sunflower seeds are a versatile and wholesome addition to your diet.

Health Benefits of Sunflower Seeds

Firstly, sunflower seeds are high in vitamin E, a powerful antioxidant that protects your DNA, proteins and lipids from oxidative damage. Sunflower seeds are also often claimed to lower cholesterol levels. And packed with essential minerals, like zinc and selenium, these seeds could help to support your immune system.

Not only that, these seeds boast a high density of nutrients, such as protein and carbohydrates, as well as magnesium and healthy fats. As with most seeds, they’re a great source of fiber that supports gut health.

Sunflower Seeds for Women & Men

Sunflower seeds could provide hormonal benefits for both men and women. In more detail:

• Benefits for Women: The vitamins and minerals in sunflower seeds support hormonal balance, could improve skin health, and provide essential nutrients during pregnancy.

• Benefits for Men: The high protein content aids muscle recovery, and zinc supports normal testosterone levels.

Sunflower Seeds Nutrition Facts (Per 100g)

• Calories: 584 kcal

• Protein: 21g

• Healthy Fats: 51g

• Fiber: 8.6g

• Vitamin E: 35.17mg

• Magnesium: 325mg

How to enjoy Holland & Barrett Sunflower Seeds

Get your 1kg pack of Holland & Barrett Sunflower Seeds for long-lasting freshness and quality. Ideal for:

• Snacking: Enjoy raw, toasted, or as part of a trail mix with other seeds, nuts and dried fruit.
• Baking: Enjoy as a healthy addition to granary bread or other exciting bakes.
• Topping: Sunflower seeds are amazing when chopped or ground up and added to smoothies or breakfasts.