Holland & Barrett
3 for 2 Mix & Match
£19.99
£0.17/1 Capsule
DHA contributes to the maintenance of normal brain function.
Vitamin E contributes to the protection of cells from oxidative stress.
Molecularly distilled to remove mercury, PCBs, heavy metals and dioxins.
SKU: 076297
High in vitamin E, this triple-omega blend of fish oil, flaxseed oil and starflower oil provides omega-3, -6 and -9 essentials your body can’t make and vitamin E helps protect cells from oxidative stress. DHA supports normal brain function and vision, while EPA and DHA together support the heart. The beneficial effect is obtained with a daily intake of 250 mg of DHA. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
Formulated by our in-house nutritionists, this 3-6-9 combines marine fish oil for DHA and EPA with plant oils from flaxseed (ALA) and starflower (also known as borage oil) for omega-6 and omega-9 fats. It’s a simple way to cover key omegas in one product, alongside the benefit of being high in vitamin E. Our science team also recommends taking omega-3 with food to support uptake – which is why the directions say preferably with a meal.
Full ingredients
Fish Oil, Starflower (Borage) Oil (Borago officinalis, Seed), Flaxseed Oil, Capsule Shell (Gelatine (Bovine), Humectant (Glycerol), Water, Vitamin E (D-Alpha Tocopherol).
For Allergens, see ingredients in bold.
Always read the label before use
| 2 Capsules Contain (%NRV*): | ||
|---|---|---|
| Vitamin E | 6.72mg É‘-TE (10 I.U.) (56%) | ** |
| Blend of Fish, Starflower and Flaxseed Oils typically supplying | 2322mg (**) | ** |
| Alpha-Linolenic Acid (ALA) (Omega 3) | 346mg (**) | ** |
| Linoleic Acid (LA) (Omega 6) | 314mg (**) | ** |
| Gamma-Linolenic Acid (GLA) Omega 6 | 150mg (**) | ** |
| Oleic Acid (Omega-9) | 160mg (**) | ** |
| Palmitic Acid | 19mg (**) | ** |
| Stearic Acid | 12mg(**) | ** |
| EPA (Eicosapentaenoic Acid) (Omega 3) | 235mg (**) | ** |
| DHA (Docosahexaenoic Acid) (Omega 3) | 157mg (**) | ** |
| Footnotes*NRV = Nutrient Reference Value**No NRV Established | ||
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Take 2 capsules per day, preferably with a meal. Do not exceed stated dose.
I have taken triple Omega 3-6-9 capsules from Holland and Barrett for many years, and will continue to 😊
Catherine - 10 days ago
As I have only taken this Product for a short time I have not yet noticed any difference
Alice - 16 days ago
Ottimo rapporto qualità prezzo
Mariangela - 8 days ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
Current price: £19.99
£0.17/1 Capsule
Quantity and format
120 CapsulesSuitable for
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.