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10% off £30 OR 15% off £40

Code:DECIDE

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Lightly Salted Almonds 210g

£3.99

£1.90/100 g

SKU: 064549

12 Rewards for Life points with this purchase

Holland & Barrett Lightly Salted Almonds 210g

£3.99

Lightly salted for a delicious flavour, these almonds are a nourishing snack, containing a wide variety of beneficial nutrients. Plus, they are a low salt choice! Almonds are high in copper, manganese and vitamin E, they also provide a source of fibre, protein and magnesium.

Both protein and fibre take longer to digest than other macronutrients, which may help us to feel fuller. So, including fibre and protein rich foods at meal times may help to keep hunger at bay. Almonds provide a rich source of vitamin E, which acts as an antioxidant in the body, that contributes to protection of cells from oxidative stress.

  • High in Vitamin E
  • Low in salt
  • Source of fibre

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Full ingredients

Roasted Almonds (99%), Potassium Chloride, Salt.

For allergens see ingredients in bold.

May contain peanuts, sesame and other nuts

Always read the label before use

Average Values per 100g | Average Values per 30g Serving
Energy 2397kJ / 580kcal | 719kJ / 174kcal
Fat 50g / 15g
of which saturates 3.8g / 1.1g
Carbohydrates 5.3g / 1.6g
of which sugars 4.5g / 1.3g
Protein 21.5g / 6.5g
Salt 0.3g / 0.1g
Fibre 12.5g / 3.8g

Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We’re proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

Advisory Information:

Small Children may choke on nuts. May contain the occasional fragment of shell. Packaged in a protective atmosphere.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions

Store in a cool dry place. Once opened, store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.

4.5

4 reviews

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

Really good, less oily than many others

my favourite roasted, salted almonds if a bit too salty

P Jo - 3 months ago

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QUALITY

Super quality

Joice - 10 months ago

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Great but not fresh

Great product but it doesn't taste very fresh

John - 8 months ago

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Good to Know

Good to Know

Good to Know

Whole almonds are an excellent source of fibre. A 30g serving (a small handful), provides 3.8g fibre – over 10% of the recommended 30g fibre we’re advised to aim for each day. Including almonds in our diet regularly could help us to reach the recommended daily intake of 30g fibre.

Ways to use

Ways to use

Ways to use

  • Pop a 30g serving into a small tub and pack up for an instant on-the-go snack. Combine with a couple of dried apricots or figs for an on the go snack.
  • Combine with raw oats, mixed dried fruit and toasted nuts and seeds for a simple homemade breakfast muesli.

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.