Holland & Barrett Lightly Salted Cashews 210g
£3.99
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15% off £30
Code:GET15
Description
Enjoy all the great taste you'd expect from salted cashews but with low salt. For adults, it's recommended you consume no more than 6g salt per day. If you're looking to lower your salt intake but want to keep your favourite snack, these are the salted cashews for you.
Our lightly salted cashews contain potassium chloride in addition to salt. Potassium chloride is a salt substitute that provides the same taste as regular salt but with less sodium. This makes our cashews a healthier option for those watching their sodium intake.
- Good source of protein and fibre
- Source of magnesium and high in copper
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Ingredients
Full ingredients
Cashews Nuts, Potassium Chloride, Sodium Chloride.
For allergens, see ingredients in bold.
May contain peanuts, sesame and other nuts
Always read the label before use
Nutritional Information
| Average Values per 100g | Average Values per 30g Serving | |
| Energy | 2436kJ / 588kcal | 730.8kJ / 176kcal |
| Fat | 48.2g / 14.5g |
| of which saturates | 9.5g / 2.9g |
| Carbohydrates | 18g / 5.4g |
| of which sugars | 4.6g / 1.4g |
| Protein | 17.7g / 5.3g |
| Salt | 0.3g / 0.1g |
| Fibre | 5.5g / 1.7g |
Plant Points
Contains 1/30 plant points
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Additional information
Advisory Information:
Small children may choke on nuts. May contain the occasional fragment of shell. Packaged in a Protective Atmosphere.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened, reseal and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
Good to Know
Good to Know
Cashews are known for their nutritional benefits. They are a good source of protein fibre, and essential minerals like manganese and copper. Copper and Manganese are antioxidants that contribute to the protection of cells from oxidative stress in the body. Protein and fibre are key macronutrients in the diet, and as these take longer to digest than other macronutrients, they may help us to feel fuller.
Ways to use
Ways to use
- Snack on them straight out of the bag for a healthy and satisfying snack
- Add them to your favourite salads or trail mixes for an extra crunch
- Crush and sprinkle them on top of stir-fries or roasted vegetables
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Find out more
Pros mentioned
Quality is good
“Very good quality”
Joice
4 months ago
Verified Purchaser
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tasty cashews
“very tasty and a fair price, not too salty.”
Sandra K
6 months ago
Verified Purchaser
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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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