Holland & Barrett Pecan Halves offer a good source of manganese and fibre - They're also a source of magnesium. These pecan halves are seasonally harvested.
- High in Fibre
- High in Manganese
- High in Magnesium
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Pecan Nuts.
For allergens, see ingredients in bold.
May contain peanuts, sesame and other nuts
Always read the label before use
| Average Values per 100g | Average Values per 25g Serving | |
| Energy | 2915kJ / 708kcal | 729kJ / 177kcal |
| Fat | 70g / 18g |
| of which saturates | 5.7g / 1.4g |
| Carbohydrates | 5.8g / 1.45g |
| of which sugars | 4.3g / 1.08g |
| Protein | 9.2g / 2.3g |
| Salt | 0.01g / 0.0025g |
| Fibre | 8.3g / 2.08g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Advisory Information:
Small children may choke on nuts. May contain the occasional fragment of shell.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
4.6
185 reviews
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
PJJ
Ok
Pawel - 11 days ago
Verified Purchaser
H&B Pecans
I always get my pecans from Holland and Barrett, love them
Jeria - a month ago
Verified Purchaser
Love Pecans.
Love Pecans. Particularly nice roasted and in the Autumn
John Marulanda - 2 months ago
Verified Purchaser
Good to Know
Good to Know
Pecans are high in Manganese, which contributes to the protection of cells from oxidative stress and maintenance of normal bones. Magnesium is also found in pecans, it contributes towards normal muscle function, the maintenance of normal bones and to a reduction of tiredness and fatigue. Additionally, Magnesium helps contribute to a normal energy-yielding metabolism. Zinc contributes to the normal function of the immune system.
Ways to use
Ways to use
- Start your day off right by adding a handful of pecan halves to your porridge, acai bowl, or Greek yogurt and fruit
- Pecan pie, pecan biscuits, or pecan and squash pasta? Whatever you fancy, these diverse nuts can be used in tasty treats, healthy lunches or delicious bakes
- On the move and feeling peckish? Fill up a little tub with these pecan halves and enjoy on the go!
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
