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The gut-skin axis: how your gut health affects your skin

Whether you’re grappling with acne or you’re struggling with rosacea, find out more about how your gut can affect your skin and how to keep it happy, with expert advice from a dietician

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Stress management techniques from those in high-pressure jobs

Thanks to smartphones and the 24/7 news cycle, stress can feel like an unavoidable part of modern life. But professionals in the country's most demanding jobs have discovered techniques to manage it

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Running on your period: how to prepare for race day

Period set to arrive on race day? It’s annoying, but you’ve got this! We asked an expert for the best strategies to help you adjust, stay strong and smash it

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Magnesium for sleep: does it actually work?

Lots of us are exploring lifestyle changes to catch some extra ZZZs. But could magnesium be the answer to better sleep? We ask our in-house experts to go beyond the hype

Holistic recovery solutions for long-term wellbeing with WholyMe

Is it possible to ‘tune in’ better to your body? And how can this help with aches and pains? Discover ideas from a doctor specialising in functional medicine

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Hormone imbalances in women: symptoms and solutions

From stubborn acne to sleepless nights, hormonal imbalances can show up in surprising ways. Discover common symptoms in women, what triggers them and simple ways to help bring hormones back on track

5 must-have products from female-owned brands

From groundbreaking health supplements to sustainable period care, discover the best female-founded brands making a difference – and meet the inspiring minds behind them

Why I’m loving… salicylic acid

Struggling with your skin? You’re not alone! One Health Hub reader reveals her salicylic acid success story, while a dermatologist unpacks the science behind this hero

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What’s a ‘dopamine menu’? Ideas, template and ultimate guide

Building a list of pleasurable activities that spike your body’s happy hormones could be the key to feeling motivated and energised. Tuck into a feel-good feast, packed with ‘dopamine menu’ ideas

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Struggling to sleep? Your guide to better rest starts here

Don’t lose sleep over – well, losing sleep. We share our tips for a better night’s rest, plus the science behind your sleep position

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What’s the best diet for endometriosis? The science so far

Curious about how food impacts endometriosis? From good gut health to anti-inflammatory ingredients, let's tuck into the science and discover everything you need to know

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Folic acid for men: what are the benefits?

It might be a familiar women's wellness staple – but did you know folic acid is a must for men too? There’s so much more to vitamin B9, from tackling fatigue to supporting a happy heart