Wellness

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PMS symptoms: is weight gain normal?

Is it normal to gain weight on your period? We ask an H&B expert why period bloating happens, plus the habits that might help

How does the immune system work? Your guide to immunity

There’s a complex team of cells fighting off disease in your body – but how does it all work? We ask the H&B Science team, plus top tips for staying well

How to support your kids' immune systems this back to school season

Want to avoid new-term sniffles and classroom bugs? An expert shares advice on how to bolster little ones’ defences this autumn

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How to improve memory: techniques and healthy habits

From everyday forgetfulness to exam nerves, discover simple ways to improve memory and the healthy habits that may help along the way

Croup cough: symptoms, care & when to seek help

Croup is best known for its ‘barking’ cough – but what is it and what should you do if your child has it? Learn the signs and symptoms of croup with insight from a doctor

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Stress and brain function: how too much stress affects your brain

Stress doesn't just make us feel frazzled – it's a complex process in our brains. Learn how stress can affect attention, memory and more, plus how you can help

How to boost productivity: simple habits that could help

Staring at a blank screen? From body doubling to tomato-shaped timers, discover tips to improve productivity and nip procrastination in the bud

What is Blue Monday? The truth about the 'saddest day of the year'

Blue Monday has been dubbed the ‘most depressing day of the year’ – but is Blue Monday real? We unpack the myth, why January can feel tough and small ways to brighten your day

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How to improve concentration, focus & attention span

Want to know how to improve concentration? Discover some simple ways to support your attention span and brain health with help from our nutritionist

The gut-brain axis: Are the gut and brain really connected?

Could mood, focus and sustained energy be linked to your gut health? Or what if your brain could be connected to bloating and discomfort? We unpick this 'gut-brain connection' with expert insight

Brain training: the best exercises for brain health

From singing to standing on one leg, discover different ways to give your brain a workout – and what the science really says about brain training as you age

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How to take care of your mental health at Christmas

Christmas isn’t always merry and bright. From family pressures to festive overwhelm, find simple ways to protect your mental health, ease Christmas stress and enjoy the season your way