We’re talking about taste-boosting ingredients and elevated meals! Experience sweet, sour, salty, bitter and umami flavours that’ll enhance your taste and smell.

Carbohydrates are one of three macronutrients, alongside protein and fats, that are a main source of energy for the body.

We often put foods into good and bad, but there are no bad foods and the idea of this can be damaging for our relationship with food.

What are shiitake mushrooms, and how do you identify them? Learn from our guide why shiitake mushrooms could be a great addition to your diet.

Portobello, or portabella, mushrooms are derived from Eurasia and North America grasslands. Learn more about the benefits & potential side effects.

Want to know more about sea moss? Find out why sea moss has become popular, including potential benefits and side effects

Foraging for mushrooms? Or simply curious about what fungi you can't eat? Discover what the most poisonous mushrooms are from our detailed list.

A popular type of mushroom, oyster mushrooms are linked to many health benefits. From promoting heart health to boosting your immune system, learn more from our guide.

Coined after its similar appearance to a lion’s mane, learn more about this fungus’ potential benefits, side effects and more

Walnuts boast many health benefits from healthy fats to minerals and vitamins! Find out the benefits they hold along with how to include more in your diet.

Mushrooms have been seen as an almost mystical food for thousands of years. While we may no longer believe they’ll make us immortal

Bran flakes are a popular breakfast cereal with a variety of health benefits. Find out more here along with how to prepare them and their nutritional profile