Looks like you may need to upgrade your browser

We're sorry, we no longer support the web browser that you are using

For the best best experience, please update your browser, or try using a different browser

(We promise it'll be worth it)

Upgrade the to latest version or continue anyway

Select your site

Please select your delivery destination.

Family walking in forest wearing a festive woolly hat

16 tips to stay healthy during the festive season

healthy-christmas
people walking
people playing in the snow
someone taking a clas
christmas drinks
someone hungover
water
mince pies
person happily eating
person looking after their skin

Take your skincare into winter-mode

1

Stay hydrated

2

Turn down your shower temperature

3

Use a gentle cleanser

4

Upgrade your moisturiser

Winter skin care guide

Winter skin care guide

person helping an elderly couple walk
person taking time for themselves
children doing a puzzle
people talking
happy healthy women in winter
family enjoyin themselves
Bhupesh Panchal

Bhupesh Panchal,
Senior Regulatory Affairs Associate

Joined Holland & Barrett: Apr 2019

Masters Degree in Toxicology and BSc Hons in Medical Biochemistry

Bhupesh started his career as a Clinical Toxicologist for Public Health England, advising healthcare professionals all around the country on how to manage clinical cases of adverse exposure to supplements, pharmaceuticals, cosmetics, industrial chemicals and agricultural products.

After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland & Barrett as a Senior Regulatory Affairs Associate in 2019.