The ultimate peanut butter line-up: from classic to crunchy with benefits
Written byJodi M Johnson
Reviewed byHeeral Tomlinson
Spread the word – your go-to peanut butter’s got competition. From protein-packed blends to plant-based picks, we’re diving into the tastiest tubs worth getting stuck into
Our top picks
70% less fat
PPB
PPB Powdered Peanut Butter Chocolate 180g
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Peanut butter: it’s creamy, it’s crunchy, it’s a classic pantry hero that somehow makes everything better – whether you’re layering it onto toast, blending it into smoothies or sneaking a spoonful straight from the jar (we don’t judge).
But this humble spread has come a long way from its simple beginnings. Gone are the days when you had to choose between just smooth or crunchy. Today’s peanut butter aisle is a full-blown flavour adventure.
There’s now a jar for every lifestyle, whether you're keto, vegan, low-sugar or just into ingredients you can actually pronounce! Plus, with brands adding functional benefits like protein, calcium and fibre, it’s more than just delicious.
So grab a spoon (or a piece of toast), because we’re spreading the love on our ultimate peanut butter line-up and low sugar spreads.
Our favourite nut butters and more
Peanut butter with a twist – Butter Bike’s Cinnamon Raisin blend takes your everyday spread and gives it a cosy upgrade. Creamy roasted peanuts meet chewy raisins, plus a sprinkle of warming cinnamon means it tastes like nostalgia on toast.
Perfect for swirling into porridge, dolloping on apple slices or just eating straight from the spoon (no judgement here). It’s the kind of flavour that makes breakfast exciting and snack time special.
Think of it as your everyday peanut butter but with extra character – sweet, spiced and seriously moreish.
Our crunchy peanut butter is all about keeping things simple and natural. Made from unblanched, slow-roasted peanuts with no added salt or palm oil, it’s packed with fibre and a solid hit of protein. So if you love that satisfying, chunky texture that gives you a little extra crunch in every bite, this one’s definitely for you.
But it’s not just for spreading on toast, think beyond the usual. This peanut butter is a secret weapon in savoury dishes like satay sauce or a rich peanut curry – and if you’re feeling adventurous, mix it up with soy sauce, ginger and lemon juice for a quick, zingy Asian-inspired dipping sauce that’ll wow your tastebuds. It adds a hearty, nutty depth that turns ordinary meals into something special.
And, breakfast lovers, it makes a fantastic addition to your overnight oats or porridge, just stir in a spoonful and top with banana slices for a wholesome start to your day.
Meet the UK’s first granola butter – yes, you heard that right. Oat Avenue’s Raspberry Granola Butter is basically spreadable granola magic and is here to become your new breakfast BFF.
Think bold raspberry flavour with a tangy summer twist, blended with hearty gluten-free oats, organic coconut sugar, raw cacao and just a pinch of salt. It’s roasted to golden perfection, then ground into the smoothest, most snackable spread imaginable.
This jar of joy is completely free from the top 14 allergens, making it school-safe, nut-free, gluten-free and very much vegan. Whether you're coeliac, allergic to nuts or just love deliciously different spreads, this one’s made with you in mind.
Love peanut butter but not all the fat that usually comes with it? Meet your new pantry essential: PPB Powdered Peanut Butter Chocolate. It’s got all the rich, chocolatey peanut flavour you crave, but with 70% less fat than your standard peanut butter jar.
Plus, it's high in protein and fibre, made with all-natural ingredients and totally free from gluten, dairy, palm oil and refined sugars. Oh and it’s vegan too – so it fits just about any lifestyle.
The best part? It’s powdered, which means it's way more versatile than regular peanut butter. You can stir it into drinks, bake it into brownies, whip it into frostings or mix it into, well, anything. From protein bars to pancake batter, this stuff goes just about anywhere your kitchen creativity takes you.
When great taste meets feel-good ingredients, you get something seriously special and that’s exactly what ManiLife is all about. Made with nothing but oleic peanuts (packed with healthy fats) and a pinch of sea salt. That’s it. No shortcuts, no fillers, just pure, nutty niceness.
These peanuts come from a single farm in Argentina and are roasted in small batches right here in London, just like coffee beans, to unlock their deepest, richest flavour. The result is a best-selling deep roast peanut butter that’s ridiculously moreish.
The final say
Whether you’re team crunchy or smooth, all about the protein punch, keeping it plant-based or just looking to lighten things up – there’s a peanut butter out there with your name on it. From classic comfort to creative blends, today’s nut butters are doing way more than just sticking to the roof of your mouth.
Power your smoothies, pimp your pancakes and make snack time a whole lot more exciting (like with these vegan peanut butter and banana oat muffins).
And the list goes on, we’ve got even more varieties for you to choose from, so you’ll be able to find a nut butter worth going nuts for.
This article provides informational advice and is not a substitute for medical care. Curated by experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
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2. NHS. Eating a balanced diet [Internet]. NHS [reviewed 2022 Jul 29; cited 2024 Jul 25]. Available from: https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/eating-a-balanced-diet/
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