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Pregnancy insomnia? Expert advice for restful sleep

Struggling to get your ZZZs before baby arrives? Our expert explains why pregnancy can affect sleep, with tips to help you drift off

Weighted blankets: potential benefits, how they work and how to choose one

Could a heavier blanket help you feel more settled at night? We’re getting under the covers to find out what weighted blankets do and whether the science stacks up

Understanding brain changes during menopause & what can help

Brain fog, forgetfulness and mood changes? You’re not alone. Discover what’s happening in your brain during menopause and how you can support it with help from our expert

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Myth busting: does ‘andropause’ exist?

Heard of ‘andropause’, sometimes called ‘male menopause’? We break down what happens to testosterone as you age – and what could be behind the symptoms

Menopause skincare routine – areas to focus on

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

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How to tighten loose skin and support skin elasticity

Loose skin is something many of us experience, yet it can be hard to talk about. Here’s what causes it, what may help improve it and how to feel more confident in your skin

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How to support your prostate health

More than a third of men over 50 experience symptoms of prostate problems. From what you eat to how much you move, discover the everyday habits that may help support your prostate health

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What causes low libido in men?

If low sex drive’s getting you down, we’re here to help – we ask an H&B expert what can cause low sex drive in men, plus ways to help increase male libido

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Our top 7 natural baby care products

Choosing products for your little one can feel overwhelming. Discover our edit of vegan, natural and organic baby essentials, thoughtfully picked with new parents and delicate skin in mind

Restless legs syndrome: symptoms, causes and ways to help manage it

Tingling, twitching or an irresistible urge to move your legs at night? Discover what causes restless legs syndrome (RLS) and what may help ease symptoms

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Why am I always tired in autumn? Here’s how to support your energy in the darker months

Shorter days got you feeling exhausted rather than cosy? ‘Autumn fatigue’ is a common phenomenon – give it the cold shoulder with some insights from a doctor

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From PCOS to PMOS: Symptoms, causes and what the change means

PCOS is now PMOS – but why has the name changed? We ask a doctor what PMOS means, the PCOS symptoms to know and how it can affect hormones, fertility and metabolic health