Feeling achy during menopause? Here's why – plus the exercises, tips and supplements that could help
Vegan bone broth – does it exist? And what’s it for? An H&B nutritionist boils it down
What are shin splints and how can you avoid them? We talk shin splint treatment, prevention and ways to get a leg up on recovery
Sore, stiff joints slowing you down? Discover simple ways to ease discomfort, stay active and support your joints every day
From flexible joints to strong, supported bones, discover how collagen supplements could help keep you moving every day
Whether you’re new to running or training for a race, we ask a nutritionist how the right supplements could support your joints, recovery and help you build a personalised supplement stack
Why do my knees click or crack – and should you worry? From hip clicking and that odd knee joint pop, uncover what clicking joints mean with help from a specialist, and when it’s time to pay attention
Most of us will pull a muscle at some point. So how do you treat one at home and when do you need to see a doctor? We ask a physio
Joint pain can stop you in your tracks, but understanding its causes can help you find the right treatment. Discover why achy joints happen and how to help
You’ve probably seen glucosamine on the shelves – but is it worth taking? We break down what it is, how it works and whether it really supports your joints with help from an expert
Could focusing on the beauty side of collagen mean missing the bigger picture? Our expert dives into five benefits of collagen that more than just beauty
Muscle cramps can strike at any time – but does magnesium actually help, or is there more to the story? Here’s what the science really says
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
