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Sleep Relaxation

Latest articles

Sleep & Relaxation

Why is sleep important? Sleep hygiene and the stages of sleep

Coffee can’t replace it and scrolling certainly won’t help it. Here’s why sleep is so important for your brain and body – plus what happens while you snooze

Sleep Advice

Weighted blankets: potential benefits, how they work and how to choose one

Could a heavier blanket help you feel more settled at night? We’re getting under the covers to find out what weighted blankets do and whether the science stacks up

Chamomile pipette and flower on pink background

Aromatherapy

Chamomile oil benefits – what does the science say?

Think chamomile is just for bedtime tea? From its surprising blue hue to research into sleep, skin and even the brain, there’s much more to this little flower than meets the eye

Female asleep on the bed, with sun coming through the window

Sleep & Relaxation

Can’t sleep in the heat? Here's how to stay cool at night

Dreading sweaty bedtimes? We share our tips on keeping cool on hot nights and which bedding’s best for hot weather

Hair & Skin Health

Beyond bathtime: here's how to use Epsom salts

Magnesium salts for baths, foot soaks and... watering your plants? We break down the science to see if Epsom baths are worth their salt

Snoozy mocktail with a glass on blue background

Sleep & Relaxation

Why people are loving the Snoozy Mocktail

Meet the mocktail everyone’s adding to their evening routine – lightly sparkling, cherry-flavoured and made for winding down

passionflower and tablet on green background

Sleep & Relaxation

Tincture or tablets? Your complete guide to passionflower

Passionflower is everywhere right now – but can this calming botanical really support relaxation and better sleep? From tablets to tinctures, we look at the science

Sleep & Relaxation

The circadian rhythm – everything you need to know

Your circadian rhythm shapes your sleep pattern, but what happens when it's out of sync? From melatonin to daily habits, we uncover the science behind your body clock with a sleep expert

Valerian root and plant on purple background

Herbal & Licensed

Valerian: benefits, dosage and side effects explained

Struggling to switch off? Valerian has been used for centuries to support relaxation and sleep – but does it really work? Here’s what you need to know

Glass of black tea on a peach background

Amino Acids

The tea on L-theanine: potential benefits, side effects and more

Found in tea, L-theanine has been studied for its potential effects on relaxation, stress, focus and more. Here we break down the research, safety and how people are using it