Milk thistle is a plant that grows in the wild and has been used as a herbal remedy for 2000 years. Here's more on the plant including benefits and dosage.
Grapeseed extract has some great health benefits. Discover what these are, how much you should take and possible side effects here.
Phosphorus is a mineral that makes up around 1% of your body weight. Here’s what you need to know about phosphorus including foods and supplements.
This fatty substance can be found in the cells of body and plant tissue. What you need to know about lecithin including benefits and side-effects is here.
Iodine is important for thyroid hormones, the brain, skin and more. This piece is filled with information about iodine including food sources and deficiency.
People take tissue salts for conditions including fever and skin problems, but do they actually work? Discover what the evidence says here.
Devil’s claw is a plant used for joint pain. It also has other health benefits. Discover what these are, how much you need as well as side effects here.
Black cohosh, also known as Cimicifuga racemosa, is used for a range of health issues. Find out the benefits of black cohosh, symptoms it eases and more here.
What does St John’s wort, a flowering plant, do? It could help brain health for one. Here's more information on the plant, including dosage and side-effects.
Looking to supplement with Vitamin D while pregnant? Here's out guide to why vitamin D is so important to expectant mothers and babies.
Vitamin B5 or pantothenic acid is essential for making blood cells and converting food into energy. Find out more about its benefits and sources.
Curious about activated charcoal, what it is & what it does? This is your guide to activated charcoal – benefits, uses, supplements & more.
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
