How to use CBD safely
The Food Standards Agency (FSA), here in the UK recommends that healthy adults (with an average body weight of 70kg) don’t consume more than 10mg of CBD per day - that’s about 4-5 drops of 5% CBD oil.2 It is important to always check the product and never exceed the daily recommended dose as stated on the label. If you weigh less than 70kg you should consume less CBD oil.
CBD is not suitable for pregnant or breastfeeding women, children, prospective parents trying for a baby or by people taking medication. Before using any CBD products, it’s also best to check with your GP that they are safe for you to use and to make sure they don’t interact with any medication being taken.