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Holland & Barrett Freekeh 500g


Holland & Barrett Freekeh 500g
Holland & Barrett Freekeh 500g

Holland & Barrett Freekeh 500g



  • High in Fibre
  • High in Protein
  • An ancient grain

Holland & Barrett Cracked Freekeh is cracked and toasted - an ancient grain that's freakishly high in fibre and protein.

Freekeh works beautifully in lots of dishes – it’s delicious in casseroles, soups and salads. Besides using it in recipes specifically developed for freekeh, you can also try it as a alternative for rice, quinoa, farro, and other hearty grains.

Nutritional information:

Per 100g:
Energy 1582kj / 378kcal
Fat 3.1g
of which saturates 0.6g
Carbohydrates 72g
of which sugars 5g
Fibre 17g
Protein 15g
Salt 0.02g

Additional Info


Ratio: 2 cups water to 1 cup freekeh. Wash the grain first by rinsing and rubbing until the water runs clear. Simmer for about 15 minutes. Remove from the heat and fluff with a fork.

Try sauteing cooked freekeh with some vegetables and herbs, and stuffing vine or cabbage leaves for a great packed lunch snack!


Always read the label

Cracked Freekeh (Wheat)

For allergens see ingredients in bold.

Advisory information:

May also contain nuts, peanuts, sesame seeds.


Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.

Customer Reviews

4.5/5 stars