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Flaxseed is also known as common flax or linseed. It is a flowering plant and one of the oldest cultivated crops.
While flaxseed has been around since 3000 BC, it is still relatively unknown as a food staple.
But with a wealth of health benefits, flaxseed is quickly gaining in popularity and making its way into a range of healthy, balanced diets.
Flaxseed contains vitamin E, which helps to improve and maintain skin and hair.
Vitamin E removes free radical damage from the scalp, giving hair a healthy base to grow from.
It can also help improve scalp circulation, encouraging hair growth.
Not only that, but vitamin E locks in moisture by creating a protective barrier over the scalp’s surface. This can help moisturise the scalp and prevent dry skin.
If you are suffering from an itchy scalp or have trouble keeping it healthy, try adding flaxseed as part of your healthy, balanced diet to see if it improves the hair and skin’s conditions.