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We’re out of stock for delivery and Click & Collect but this item may be available in-store
Discount codes cannot be used with this product
We’re out of stock for delivery and Click & Collect but this item may be available in-store
Order by 1pm, collect same day.
Order after 1pm, collect next day. (excluding Sundays)
Delivery within 3 to 6 days (excludes Sunday)
£4.99 or FREE when you spend £60 - Order by 8pm
£4.99 or FREE when you spend £60
*Not available on orders via PayPal express
Tiger Nuts have been around for over 4000 years and are "Paleo Perfect".
Tiger Nutsare a great alternative to nuts. They are called tiger nuts or chufa. They are actually notnutsbut small tubers that grow in the ground. Iron contributes to the reduction of tiredness and fatigue. Thiamin contributes to the normal function of the heart.
(Based on 29 reviews)
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
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“Fast delivery good value for money”
Yes, I recommend this product.
Verified Purchaser
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“Great”
No, I do not recommend this product.
Verified Purchaser
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“Almost out of date”
No, I do not recommend this product.
Verified Purchaser
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“Have been keeping these in stock ever since I tried them; they're by far my favourite snack. Sweeter than another brand I tried, and much more satisfying to chew than nuts like almonds or peanuts. The flavour is something between almond and coconut, with a hint of hazelnut. Perhaps an aquired taste as they're quite dry and hard, but I recommend trying them.”
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“Chewy and tasteless, makes mouth dry. I’m not sure if they’re supposed to be like that.”
No, I do not recommend this product.
Verified Purchaser
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“I am so impressed with Holland & Barrett. I ordered 2 bags of Tiger nuts on Easter Sunday, & the order arrived the following day Bank hol Monday! Furthermore, I was so excited to discover a company actually sells Tiger nuts. I remember having them as a child in the 60’s. And have been trying to find them for many years since. Thank you so much H&B.”
Yes, I recommend this product.
Verified Purchaser
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“The tiger nuts were of very high quality with no wastage at all . The Click and Collect process was efficient and easy . Well done to all the staff involved.”
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“Hard as nuts, brazil nuts! Obviously have to be soaked in water first. Will not buy again.”
No, I do not recommend this product.
Verified Purchaser
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“I was really looking forward to trying these as I remember them from my childhood. However I was disappointed with them. They are so hard and dry.”
No, I do not recommend this product.
Verified Purchaser
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“I have given these only three stars because they were clearly fresh and well packed but I did not enjoy the taste which is a personal thing rather than a comment on quality etc.”
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Full ingredients
Tiger Nuts
Always read the label before use
Per 100g: | |
Energy | 1685kj / 403kcal |
Fat | 24g |
of which saturates | 4g |
Carbohydrates | 46g |
of which sugars | 16g |
Fibre | 12g |
Protein | 4.3g |
Salt | <0.01g |
Thiamin | 0.23mg (21% RI) |
Iron | 3.2mg (23% RI) |
Suitable for vegetarians and vegans. May contain nuts, peanuts & sesame seeds.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.