Cashew- bless you!
Deliciously creamy and crunchy, Holland & Barrett Whole Curly Cashew Nuts are the perfect choice for healthy snacking. Each curly nut contains B6 and potassium. Cashew nuts are also a source of protein.
Our high-quality Holland & Barrett Whole Cashew Nuts are perfect for adding extra flavour and crunch to any meal. Cashews can be sprinkled over spicy stir frys and fresh salads, roasted in olive oil and rosemary for a perfect party snack, or soaked overnight for a vegan cashew cheese recipe.
What are the benefits of cashew nuts?
A unique, subtropical delight, cashew nuts grow on cashew nut trees inside the seeds that hang from cashew apples.
Our Holland & Barrett Cashew Nuts are carefully checked and packed in the UK and contain no added salt or sugar. Perfectly natural, they’re packed full of nutrients and health benefits, including:
Cashews for heart health: The nutrients in cashews, such as potassium and B6 can help to maintain healthy heart function by maintaining normal blood pressure.
A healthy snack: Snacking can make or break a healthy eating plan. Choosing a nutritious and protein-rich snack like cashews can help you to feel full in-between meals and make you less likely to give in to unhealthy cravings like crisps or chocolate throughout the day.
|Typical Analysis per 100g:|
|Energy||2314KJ / 553Kcal|
|Of Which Saturates||8g|
|Of which sugars||5.9g|
|Thiamin||0.423mg (38% RI)|
|Vitamin b6||B6 0.417mg (30% RI)|
|Pottasium||660mg (33% RI)|
|Phosphorous||593mg (85% RI)|
|RI = Reference Intake|
Always read the label
For allergens, See ingredients in bold. May also Contain: Peanuts, Sesame Seeds.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.