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SKU: 103035
Experience the warming, Indian-inspired flavours of diced potato, protein-rich green lentils, and vibrant spinach folded into a gently spiced, savoury blend. This comforting, 100% vegan bowl takes the pressure off meal prep, ready in 8 minutes with just hot water. A brilliant source of plant-based protein, delivering 7.8g and low saturated fat at just 179 kcal per serving, fortified with 1.5 µg of Vitamin B12.Every meal is officially Monash University Low FODMAP Certified™ and approved by the Functional Gut Clinic and Dr Michael Klaper. Our secret to gut-friendly food? We freeze-dry premium ingredients to lock in up to 97% of their nutritional value (fresh vegetables lose up to 30% of their nutrients within 3 days).Directions:Add 150ml boiling water directly to the pouch. Stir well with a fork. Re-seal and leave to stand for 8-10 minutes. Stir again before serving. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.Potato (48%), Tomato, Green Lentils, Spinach (8%), Sugar, Herbs & Spices, Natural Flavouring, Nutritional Yeast, Sea Salt, Paprika Extract, Vitamin B12
Full ingredients
Potato (48%), Tomato, Green Lentils, Spinach (8%), Sugar, Herbs & Spices, Natural Flavouring, Nutritional Yeast, Sea Salt, Paprika Extract, Vitamin B12
Always read the label before use
| Per 100g | ||
|---|---|---|
| Carbohydrates | 16 g | ** |
| Fat | 0.5 g | ** |
| Salt | 0.5 g | ** |
| Fibre | 2.7 g | ** |
| Protein | 3.9 g | ** |
| EnergyKj | 378 kj | ** |
| OfWhichSugars | 3.8 g | ** |
| OfWhichSaturates | 0.1 g | ** |
| EnergyKcal | 90 kcal | ** |
| Per serving | ||
|---|---|---|
| Fat | 1 g | ** |
| Salt | 0.9 g | ** |
| Fibre | 5.4 g | ** |
| Protein | 7.8 g | ** |
| EnergyKj | 759 kj | ** |
| EnergyKcal | 179 kcal | ** |
| OfWhichSaturates | 0.1 g | ** |
| Carbohydrates | 32 g | ** |
| OfWhichSugars | 7.5 g | ** |
Advisory Information:
For Allergen Information, see ingredients in BOLD. Made in a factory that uses Cereals containing Gluten (including Barley & Oats) and Soybeans.
Directions:
Add 150ml boiling water directly to the pouch. Stir well with a fork. Re-seal and leave to stand for 8-10 minutes. Stir again before serving. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.
Customer reviews
Love this product
Verified PurchaserReally tasty and definitely one of my favourites. Low fat and really filling.
Alison - 2 months ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
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Current price: £18.00
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