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SKU: 103037
Bring bold, zesty flavours to your day with vibrant Mexican rice, crisp sweetcorn, and red peppers in a savoury tomato blend. Delivering massive flavour in just 8 minutes, this 100% vegan bowl requires nothing but hot water. A brilliant source of plant-based protein, delivering 5.3g and low saturated fat at just 175 kcal per serving, fortified with 1.5 µg of Vitamin B12.Every meal is officially Monash University Low FODMAP Certified™ and approved by the Functional Gut Clinic and Dr Michael Klaper. Our secret to gut-friendly food? We freeze-dry premium ingredients to lock in up to 97% of their nutritional value (fresh vegetables lose up to 30% of their nutrients within 3 days).Directions:Add 150ml boiling water directly to the pouch. Stir well with a fork. Re-seal and leave to stand for 8-10 minutes. Stir again before serving. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.Rice, Tomato, Sweetcorn, Red Pepper, Herbs & Spices, Natural Flavouring, Sugar, Sea Salt, Nutritional Yeast, Vitamin B12
Full ingredients
Rice, Tomato, Sweetcorn, Red Pepper, Herbs & Spices, Natural Flavouring, Sugar, Sea Salt, Nutritional Yeast, Vitamin B12.
Always read the label before use
| Per 100g | ||
|---|---|---|
| Fat | 0.5 g | ** |
| Fibre | 1.6 g | ** |
| Protein | 2.6 g | ** |
| EnergyKj | 317 kj | ** |
| Salt | 0.5 g | ** |
| EnergyKcal | 88 kcal | ** |
| Carbohydrates | 17.3 g | ** |
| OfWhichSugars | 3.9 g | ** |
| OfWhichSaturates | 0.1 g | ** |
| Per serving | ||
|---|---|---|
| Fat | 1.1 g | ** |
| Carbohydrates | 34.6 g | ** |
| OfWhichSugars | 7.8 g | ** |
| Salt | 1 g | ** |
| Fibre | 3.1 g | ** |
| Protein | 5.3 g | ** |
| EnergyKj | 742 kj | ** |
| EnergyKcal | 175 kcal | ** |
| OfWhichSaturates | 0.3 g | ** |
Advisory Information:
For Allergen Information, see ingredients in BOLD. Made in a factory that uses Cereals containing Gluten (including Barley & Oats) and Soybeans.
Directions:
Add 150ml boiling water directly to the pouch. Stir well with a fork. Re-seal and leave to stand for 8-10 minutes. Stir again before serving. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.
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Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more
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