No Bloat Vegetable Risotto 4 x 50g Pouches

Indulge in a beautifully creamy, dairy-free coconut milk base enveloping perfectly cooked rice, crisp carrots, red peppers, green beans, and robust oyster mushrooms. This 100% vegan Italian-style bowl is ready in 8 minutes, just add hot water. A brilliant source of plant-based protein, delivering 5.3g and low saturated fat at just 176 kcal per serving, fortified with 1.5 µg of Vitamin B12.Every meal is officially Monash University Low FODMAP Certified™ and approved by the Functional Gut Clinic and Dr Michael Klaper. Our secret to gut-friendly food? We freeze-dry premium ingredients to lock in up to 97% of their nutritional value (fresh vegetables lose up to 30% of their nutrients within 3 days).Directions:Add 150ml boiling water directly to the pouch. Stir well with a fork. Re-seal and leave to stand for 8-10 minutes. Stir again before serving. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.Rice, Tomato, Sweetcorn, Red Pepper, Herbs & Spices, Natural Flavouring, Sugar, Sea Salt, Nutritional Yeast, Vitamin B12

Full ingredients

Rice, Carrot, Oyster Mushroom, Coconut Milk Powder, Red Pepper, Tomato, Natural Flavouring, Green Beans, Sea Salt, Herbs & Spices, Nutritional Yeast, Vitamin B12

Always read the label before use

Advisory Information:

For Allergen Information, see ingredients in BOLD. Made in a factory that uses Cereals containing Gluten (including Barley & Oats) and Soybeans.

Directions:

Add 150ml boiling water directly to the pouch. Stir well with a fork. Re-seal and leave to stand for 8-10 minutes. Stir again before serving. Add 15-30ml (1-2 tbsp) more boiling water if required for desired consistency.