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Optimum Nutrition

Optimum Nutrition Serious Mass Cookies & Cream 5.4kg

£65.00

£1.20/100 g

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SKU: 048552

  • SUPPORTS MUSCLE BUILDING & WEIGHT GAIN
  • 1,250 CALORIES* – HELPS BOOST CALORIE INTAKE
  • 50 g▲ SOURCE OF PROTEIN – HELPS BUILD AND MAINTAIN MUSCLE▪

Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. Serious Mass is the ultimate in weight gain formulas.

With 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates helping support muscle recovery , and now with 3g added Creatine to support performance per serving, you’ve got nothing to lose and lots to gain. It is time to stop thinking small and get serious – SERIOUS MASS®

Full ingredients

Corn, Maltodextrin, WHEY Protein Concentrate [MILK] (Emilsifier: Lecithin [SOY]), Flavourings, Cookies Crumb (1.5%) (WHEAT Flour [GLUTEN], Sugar, Vegetable Fats: Palm, Rapeseed; Fat-Reduced Cocoa Powder, Salt), Creatine Monohydrate, MILK Mineral Complex, Salt, Minerals (Magnesium, Iron, Zinc, Manganese, Fluoride, Selenium, Iodine, Copper, Molybdenum, Chromium), Vitamins (C, E, B3, A, B5, B7, B12, B9, D, B6, B1, K, B2), Stabilisers (Cellulose Gum, Guar Gum, Carrageenan), Sweetener (Sucralose). For allegens - see ingredients in bold

May contain eggs, nuts, and peanuts.

For allergens, see ingredients in bold.

Always read the label before use

Per 100g / Per 336g Serving
Energy 1575kJ / 5292kJ / 376kCal / 1265kCal **
Fat 2.1g / 6.9g **
Of which Saturates 1.2g / 4.0g **
Carbohydrates 74g / 250g **
Of which Sugars 3.6g / 12g **
Protein 15g / 50g **
Salt 0.44g / 1.48g **
Vitamin A 198 μg / 666 μg **
Vitamin D 1.2 μg / 4.2 μg **
Vitamin E 2.7 mg / 9.0 mg **
Vitamin C 19 mg / 63 mg **
Vitamin K 22 μg / 75 μg **
Thiamin 0.27 mg / 0.90 mg **
Riboflavin 0.34 mg / 1.1 mg **
Niacin 4.0 mg / 13 mg **
Vitamin B6 0.34 mg / 1.1 mg **
Folic Acid 44.6 μg / 150 μg **
Vitamin B12 0.56 μg / 1.9 μg **
Biotin 12 μg / 40 μg **
Pantothenic Acid 1.3 mg / 4.5 mg **
Calcium 227 mg / 764 mg **
Phosphorus 155 mg / 522 mg **
Magnesium 83.8 mg / 282 mg **
Iron 4.2 mg / 14 mg **
Zinc 4.2 mg / 14 mg **
Copper 0.30 mg / 1.0 mg **
Manganese 83.8 mg / 282 mg **
Fluoride 0.87 mg / 2.9 mg **
Selenium 16 μg / 55 μg **
Chromium 10 μg / 34 μg **
Molybdenum 12 μg / 42 μg **
Iodine 44.7 μg / 150 μg **
Creatine 0.9 g / 3.0 g **
Sugar Per 100G 3.6g **
Carbohydrates Per Serving 250g **
Protein Per 100G 15g **
Salt Per Serving 1.48g **
Sugar Per Serving 12g **
Energy kCal Per Serving 1265kCal **
Energy kCal Per 100G 376kCal **
Serving Size 336g **
Fats Per 100G 2.1g **
Carbohydrates Per 100G 74g **
Fats Per Serving 6.9g **
Energy kJ Per 100G 1575kJ **
Protein Per Serving 50g **
Energy kJ Per Serving 5292kJ **
Salt Per 100G 0.44g **
Of Which Saturates Per 100G 1.2g **
Of Which Saturates Per Serving 4g **

Advisory Information

May contain eggs, nuts, and peanuts.

To be used in the framework of a

varied and balanced diet and a healthy lifestyle.

Suitable for:

Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast-feeding.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Add 336 g (~ 2 heaped scoops) to a blender filled with 710 ml of water. Blend for 30-45 seconds.

Store in a cool, dry place.

Per serving (336g)

Protein

50g

Energy

1265Kcal (376/100g)

Fat

6.9g (saturates 4g)

Carbs

250g

Salt

1.48g

Sugars

12g

How much protein do I need?

Customer reviews

4.1stars

62 reviews

Filter by stars

Great

Verified Purchaser

Really goid for weight and muscle gain

V - 4 months ago

Good

Verified Purchaser

Good

Costinela - 5 months ago

Worth it

Verified Purchaser

Great taste, reaping the benefits quickly too. Great for bulking and other needs!

Anonymous - 8 months ago

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

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Optimum Nutrition Serious Mass Cookies & Cream 5.4kg
Price

Current price: £65.00

£1.20/100 g

Rating

4.1/5

Flavour

Cookies & Cream

Quantity and format

5400 g

Suitable for

-

Ingredients

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Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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