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Optimum Nutrition Serious Mass Strawberry 5.4kg

Exercise & Performance

50g protein per serving

25 vitamins & supplements

Over 1,250 calories per serving

Current price: £65.00

£1.20/100 g

SKU: 099059

260 Rewards for Life points with this purchase

Discount codes cannot be used with this product

Optimum Nutrition Serious Mass Strawberry 5.4kg

Current price: £65.00

Shop all Building Muscle

Per serving (334g)

Protein

53.1g

Energy

1258Kcal (377/100g)

Fat

4.4g (saturates 3.4g)

Carbs

251g

Salt

0.547g

Sugars

21.8g

Serious weight gain requires serious calories. Optimum Nutrition Serious Mass is the ultimate weight gain formula.

  • For muscle building and weight gain
  • More than 1260 kcal per serving to help boost your calorie intake
  • 50g protein per serving
  • 25 vitamins & supplements

Those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, Serious Mass is the ultimate in weight gain formulas. With over 1,250 calories per serving to boost daily calorie intake, 50g high protein to support muscle growth and repair, over 250g carbohydrates, and now with 3g of added creatine per serving to support performance, you’ve got nothing to lose and lots to gain. It is time to stop thinking small and get serious – SERIOUS MASS.

Use anytime, it is quick, convenient and easy to prepare. Serious Mass is ideal between meals, after weight training as part of your recovery routine and before bed. Just mix two scoops of Serious Mass (334g) with 710ml of water to create a tasty, calorie-packed shake.

Full ingredients

Maltodextrin, Protein Blend (Whey Protein (Milk) Concentrate, Calcium Caseinate (Milk), Egg Albumen, Sweet Dairy Whey), Cocoa (Processed with Alkali), Natural and Artficial Flavour, Vitamin and Mineral Blend (diPotassium Phosphate, Magnesium Aspartate, diCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, d-Calcium Pantothenate, d-alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumerate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridocine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cynaocobalamin), Acesulfame Postassium, Lecithin (Soy), Medium Chain Triglycerides. For Allergens - See ingredients in bold. May contain nuts and peanuts.

Always read the label before use

Per 334g
Energy 5269kJ / 1258kcal
Of which saturates 1.6g
Of which sugars 21.8g
Protein 53.1g
Total Carbohydrate 251.5g
Total Fat 4.4g
Of which trans fats 0g
Dietary fibre 0g
Sodium 547mg
Vitamin A 299.3mcg
Vitamin D 1.9mcg
Vitamin E 3.5mg
Vitamin C 21.9mg
Thiamin (Vitamin B1) 0.5mg
Riboflavin (Vitamin B2) 0.6mg
Niacin (Vitamin B3) 6.7mg
Vitamin B6 0.7mg
Folic Acid 71.3mg
Vitamin B12 0.5mcg
Biotin 54.8mcg
Pantothenic Acid (Vitamin B5) 2.1mg
Potassium 1012.5mg
Chloride 649mg
Calcium 355.7mg
Phosphorus 130.7mg
Magnesium 56.8mg
Iron 4.3mg
Zinc 2.7mg
Copper 0.5mg
Manganese 0.6mg
Selenium 42.6mcg
Chromium 130.4mcg
Iodine 50.8mcg
Creatine Monohydrate 1g
L-Glutamine 501mg
Glutamine Peptides 501mg
Choline Bitartrate 607.9mg
Inositol 250.5mg

Advisory Information:

Contains Milk, Soy, Egg, Wheat (Gluten).

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 710 ml of non-fat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2 - 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.

Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery.

Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

4.5stars

172 reviews

Filter by stars

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise. Find out more

Strawberry Shake Forever

5 stars

A smooth drink (when mixed with milk). Not an overpowering flavour, it’s just right. I’ve used it twice a day for a week now and have put on 10lbs. I’m very happy A+++++

Daz Newland - 2 days ago

Optimum

5 stars

Good stuff and reasonably priced

Anonymous - 15 days ago

Nice and easy to drink

5 stars

Tastes nice , creamy.. electric mixer better than a shaker to prevent bits in it.

Col - 22 days ago

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Optimum Nutrition Serious Mass Strawberry 5.4kg
Price

£65.00

£1.20/100 g

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We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

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