Could mood, focus and sustained energy be linked to your gut health? Or what if your brain could be connected to bloating and discomfort? We’re unpicking this gut-brain connection with expert insight
With potential links to mental, heart, sleep and skin health, it’s no wonder the gut’s often referred to as our ‘second brain’. Read on to learn the effects of an unhealthy gut from an expert
Tired of cold sores ruining your plans? With insights from a pharmacist and our handpicked product recommendations, you can be prepared when they strike
Could making pals with friendly bacteria help you lose weight? And how does your body make weight loss hormones? Digest it all with help from our nutritionist
From PMS mood swings to perimenopause changes, chasteberry is the natural herb turning heads for its potential to support women’s hormone balance
Itching 24/7? Time to find out whether it’s eczema, dermatitis or something else – we ask a pharmacist for advice to help nip it in the bud
Testosterone, oestrogen, cortisol and more, you might be familiar with these hormones, but how do they affect men’s health?
Flinging off the covers at 2am? Menopausal night sweats are no joke – but you're not stuck with them. Discover the causes and get expert tips to cool down and reclaim your rest
Spotted wild yam on a label? This ancient root could have more to offer than meets the eye. Explore its potential uses and find out if it’s worth adding to your supplement stack
Hormone replacement therapy: what's the deal? Get clear on how HRT works, who it can help and the key facts you need to know to make confident decisions about your health
Protein vits and leak-proof pants: find our fave picks to support your wellness through menopause, plus expert tips to help you feel like yourself again
Feeling overwhelmed and stressed out? Stress can take its toll, so together let’s discover some of our favourite promising ingredients that may give you some relief
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