20% off £40 or 15% off £30
Grime Gran: my ultimate supplement stack – backing my biceps, bones and more
Written byEllie Hughes
Reviewed byH&B Regulatory Affairs
At the age of 87, celeb interviewer Grime Gran is quickly becoming the internet’s favourite grandmother. Here, she shares the supplements she uses (when she’s not enjoying jacket potatoes)
Our top picks
Mixes easily
Applied Nutrition
Applied Nutrition Critical Whey Professional Protein Chocolate Milkshake 2kg (67 Servings)
Payday Event
£49.50
£55.00
Added vit C
Holland & Barrett
Holland & Barrett Joints, Bones & Muscles Superfood Blend 150g
Buy 1 Get 1 Half Price
£12.00
£20.00
If you’ve seen Grime Gran’s TikTok page, you've probably been inspired to rethink your longevity goals. Grandmother to Grime music pioneer Roony ‘Risky Roadz’ Keefe, Grime Gran (real name Margie Keefe) became famous for interviewing his friends from the grime scene in her living room and recently went viral (again) with her enlightening interview with Kim Kardashian.
For the launch of Back Your Body, we’re sponsoring Grime Gran’s biceps – because if anyone’s bringing the energy (and the gun show), it’s her.
Introducing the Grime Gran bicep supplement stack
Want to be living your best life into your 80s like Margie? That’s where the right bicep stack comes in.
Magnesium for muscles
Holland & Barrett
£7.59
£0.25/1 Capsule
Magnesium bisglycinate provides highly absorbable magnesium to help reduce tiredness and fatigue, while supporting normal muscle and nervous system function.
“This is a quick one I pop before bed,” says Grime Gran. “It’s supposed to help with knackeredness – and at my age, I’ll take all the help I can get.”
Creatine: not just for the gym
Creatine monohydrate is one of the most widely researched ingredients in sports nutrition and is commonly used to support physical performance during workouts.
“My grandsons are always going on about creatine, so I thought I’d see what all the fuss was about,” says Grime Gran. “Now I just stir a bit into my coffee in the morning – easy.
It’s meant to give you a bit more pep in your workout step and I’m always up for a bit of that.”
Whey protein for muscle support
Applied Nutrition Critical Whey Protein Chocolate Milkshake delivers 24g of protein from four different whey sources in every serving, helping to support the growth and maintenance of muscle mass. It's an easy way to add some extra protein – whether that’s everyday activity or more focused training.
“I’ve seen the young ‘uns walking about all the time with their protein shakes and now I know why,” says Grime Gran. “This chocolate milkshake is pretty tasty – you wouldn’t even guess it’s got protein in it!”
Magnesium for joint support
“If I’m backing my biceps, I’ve got to look after my movement as well – it all goes together,” laughs Grime Gran. “This is one I take to keep everything in check.”
This mighty mineral provides highly absorbable magnesium to help reduce tiredness and fatigue, while supporting muscles and bones. It’s also gentle on the stomach. Win.
Collagen and vitamin C for joint health
Collagen isn’t a one-size-fits-all – there are different types designed to support different goals. Type II collagen is specifically associated with joints, as it’s found naturally in cartilage and connective tissue. Vitamin C supports this.
“I take this with my orange juice – job done,” says Grime Gran. “Anything that helps keep me moving properly gets a thumbs up from me.”
Super food, super support
This superfood blend combines seeds, spices and key nutrients including vitamin C and manganese to support bone health, while contributing to normal collagen formation.
“I love this one because it’s so easy to use,” says Grime Gran. “I’ll add it to soups, beans, whatever I’m having – just a little sprinkle and you’re good to go.”
Holland & Barrett Multivitamin Gummies contain vitamins A, D, E, B6, B12, folic acid, biotin and iodine. They’re formulated to help reduce tiredness and fatigue, while supporting your immune system, as well as your skin, hair and nails.
“These are an easy win,” says Grime Gran. “They taste good and they’re packed with loads of stuff. And because they taste like sweets, I don’t forget to take ‘em.”
Omega-3 for everyday support
Covering all the bases, omega-3 fatty acids are commonly used to support heart, brain and vision health. These capsules provide EPA and DHA – essential fatty acids your body can’t produce on its own – making them a simple way to top up if you’re not getting enough from oily fish in your diet.
“I do love my fish and chips on a Friday,” says Grime Gran. “But I’m not always getting the kind of fish I should be, so these are an easy way to top things up.”
The final say
Grime Gran’s approach is simple: keep moving, keep it consistent and don’t overthink it. Whether it’s a sprinkle here, a capsule there or a scoop in her morning coffee, it’s all about finding easy ways to support your body day in, day out.
Because when you back your body, it backs you right back.
For more expert insight on supplements, head over to our head-to-toe support on vitamins and supplements for every part of your body.
Disclaimer – This article provides informational advice and is not a substitute for medical care. Working with experts for accuracy, we take great care to ensure the information is up-to-date and relevant. However, you should always consult your GP or healthcare professional before using supplements or alternative products, particularly if you have medical conditions or are under supervision.
This Stack / Bundle contains multiple supplements with overlapping nutrients. They are not intended to be taken together on the same day. Taking them concurrently may lead to excessive intake. Please follow individual product directions and consult a healthcare professional if unsure.
Related to this article
