Belly laughs: Jessica Fostekew breaks the taboo on poo

Scrolling on the loo? Don’t worry – 57% of us do. ¹

And just as many of us (58%) experience issues with our gut health. So, if you’ve got some phone time ahead of you, we’ve got a “sit down” comedy routine at the ready...

We’ve paired with Jessica Fostekew to break the “poo taboo” and get us talking about our gut health.

Get comfortable and enjoy the show!

How your toilet position could help relieve constipation

Surely there’s only one way to sit on the toilet? No – and there could be a position that’s healthier for you.

Straining too hard or sitting on the toilet for longer than you need could contribute to your risk of piles (haemorrhoids). But don’t worry! Jessica’s 5 minutes is the perfect amount of time. ²

There’s no right or wrong way, but you might find some of these tips useful if you struggle with constipation: ³

• While you’re sitting on the toilet, lean forward with your elbows on your knees
• Your knees should be bent and higher than your hips (it might help to use a small footstool for this)
• Keep your spine straight
• Bulge out your tummy muscles and take a deep breath in. Try not to tighten your stomach

The final say

Ready to put things into practice? It could help keep your bathroom breaks running as smoothly as possible.

Thanks Jessica for helping to break the stigma on gut health!

The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Last updated: 8 February 2023